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Extra Easy superfree foods

Lozzie Stardust

Fat Geek to Thin Geek
#2
Glad I'm not the only one who's not sure!

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#3
juliefount said:
hi just starting ee and do i have to eat superfree food with snacks ?? or just main meals ??
You only HAVE to have 1/3 sf with your main meals-this is in place to prevent you eating too much free food in one meal :) it's always a good idea to chose sf first for snacks, but as long as you get your third into all your meals you'll be fine. Just don't over do the sf, make sure you get a good balance of everything else aswell :) HTH

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Lozzie Stardust

Fat Geek to Thin Geek
#4
Thanks! Will make sticking to plan easier!

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