superfree ideas:
I had a superfree and healthy B week once ... here are some that I remember:
any veg omlette - mushrom and herb, pepper and onion, tomato and chive
SW 'quiche' inc cottage cheese and veggies - asparagus, mushroom etc
mixed veg stir fry
tofu (or quorn) stir fry
chinese hot and sour soup (ckn bovril, nam pla, soy, chilli, ginger, garlic, coriander etc etc, baby corn, mange tout)
sprouting seed salads
cauliflower and spinach curry
tomato, spinach and egg - is this eggs benedict or florentine?
roasted whole red onions with balsamic vinegar
salad - lettuce, cue, celery, toms, sp onions, carrots, radish, pepper etc!
coleslaw (raw veg and ff dressing and fromage frais etc)
waldorf salad sw stylie (apple, celery, fromfrais, ff dressing etc)
mushroom soup
stuffed peppers / giant toms / cougettes etc
ratatouille
BNS soup (great with a chilli added)
asparagus and scrambled egg
tomato and veg soup
veg curry (tomato or yog base)
egg curry
vegetable fajitas (onions, BNS etc and peppers stir fried with spices - using cos lettuce leaves as wraps) with dollops of yog dressing
roasted veg
quorn sausages, bns mash and veg
quorn sausage brunch - eggs, grilled or tinned toms, mushrooms
giant mushrooms filled with quark and garlic - baked, served with salad
syn free pancakes topped with berries and yog, or lemon and sweetner
a cheeseake thingy - quark, lemon juice, gelatine
0% greek yog with berries/banana etc, sweeetner
sugar free squash ice lollies
baked egg custard with nutmeg on top
...shall think of more - shall add