fatso no more
Member
Im finding this week hard and confusing.
i know you have to fill 1/3 your plate with superfree on each sitting. but should i be trying to add superseed in to that sitting aswell or just during the day.
also in the optimising book the fruit & veg marked with S, means superfree and then SS means SS am i correct there?
i think im thinking about things too much, i did great last week but my head is just not working this week :cry:
i know you have to fill 1/3 your plate with superfree on each sitting. but should i be trying to add superseed in to that sitting aswell or just during the day.
also in the optimising book the fruit & veg marked with S, means superfree and then SS means SS am i correct there?
i think im thinking about things too much, i did great last week but my head is just not working this week :cry: