I know I'm probably going to get my knuckles wrapped for this but I'm not finding the need to eat 1/3 superfree with each meal - but im wondering how this will effect my weightloss? Don't get me wrong - I DO eat it, often for lunch I'll have free food such as turkey or ham, along with a superfree salad - and for evening meals I eat a lot of casseroles, curries or just steamed fish with veg so I am eating it with MOST meals. And I quite often snack on fruit however there are sometimes when I really just dont fancy it... For breakfast, I quite often have 2 weetabix for my HexB with HexA milk and I'll often chuck a banana or strawberries on top. For days when I don't have cereal (or toast) I'll cook up an omelette or have scrambled eggs with bacon. I know I could easily chuck some mushrooms or tomatoes in too - but there are days when I either dont have these in the fridge, or as I said, I really just dont want them. Sometimes I might have a cheese or tuna sandwich for lunch with no salad (I feel like a rebel!). This doesnt mean that I am not full and I am going to start gorging on crisps and chocolate to get me through the day - it just means I'll eat less than I need to on those days. So in theory I'm actually eating less calories than I would be if I'd piled my plate with superfree fruit or veg which to me means it shouldnt be affecting my weight loss - or is there some sort of magic formula which means I'd actually lose weight quicker if I forced myself to add in some fruit/veg even when I dont fancy it?