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Superfree v superspeed

Discussion in 'Slimming World - Food Diaries' started by beardjoy1, 7 September 2011 Social URL.

  1. beardjoy1

    beardjoy1 Member

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    Current Weight:
    Goal Weight:
    Slimming World
    An anyone clarify the following for me ....

    Superfree foods are the foods that you should fill a third of your plate with and superspeed are food you should eat as many as possible as the increase your weight loss?

    Have I got that right or am I way off the Mark?
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