superfree veg and salad

Discussion in 'Slimming World Recipes' started by mrshoggie, 4 October 2010 Social URL.

  1. mrshoggie

    mrshoggie Member

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    can anyone tell me what is superfree veg and salad so i can make sure i have some every day .. thanks :confused::confused::confused:
     
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  3. teresa32uk

    teresa32uk Silver Member

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    Start Weight:
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    Anything that is free on both plans, green and red i think. Thats the way i do it. So i make soup to have before meals or a side salad and at breakfast always have fruit as well.
     
  4. avisk

    avisk xx

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    Superfree is any fruit or vegetable, with the exception of:

    potatoes, parsnips, peas, broad beans, sweetcorn, avocados.
     
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