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superfree

S: 11st13.5lb C: 10st9lb G: 9st5.5lb BMI: 26.4 Loss: 1st4.5lb(11.04%)
#1
I understand the concept of having your plate 1/3 super free so you don't eat as much free, but what I don't get it, even when my plate is 1/3 super free I still eat the rest of my plate and never leave anything!!
Even yesterday I had a punnet of strawberries before my meal and still ate the same amount that I would have eaten without the strawberries.
Am I the only one :(? haha
xx
 
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S: 21st5lb C: 20st12lb G: 11st0lb BMI: 46.4 Loss: 0st7lb(2.34%)
#2
fennerxo said:
I understand the concept of having your plate 1/3 super free so you don't eat as much free, but what I don't get it, even when my plate is 1/3 super free I still eat the rest of my plate and never leave anything!!
Even yesterday I had a punnet of strawberries before my meal and still ate the same amount that I would have eaten without the strawberries.
Am I the only one :(? haha
xx
I think the idea is that generally after that you will feel full and slow release of energy so your less likely to end up snacking!!

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Mrs E-H

Loves Slimming World
S: 24st11.0lb C: 24st3.5lb G: 12st7lb BMI: 54.8 Loss: 0st7.5lb(2.16%)
#3
and also so your plate is 1/3rd full of superfree which is better for you than free so its taking up room that would otherwise be filled with free food.

xxx
 


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