superfree

Discussion in 'SW Sizzling Summer Recipes' started by fennerxo, 25 September 2011 Social URL.

  1. fennerxo

    fennerxo Full Member

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    I understand the concept of having your plate 1/3 super free so you don't eat as much free, but what I don't get it, even when my plate is 1/3 super free I still eat the rest of my plate and never leave anything!!
    Even yesterday I had a punnet of strawberries before my meal and still ate the same amount that I would have eaten without the strawberries.
    Am I the only one :(? haha
    xx
     
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  3. Where there's a will.....

    Where there's a will..... Full Member

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    I think the idea is that generally after that you will feel full and slow release of energy so your less likely to end up snacking!!

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  4. Mrs E-H

    Mrs E-H Loves Slimming World

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    and also so your plate is 1/3rd full of superfree which is better for you than free so its taking up room that would otherwise be filled with free food.

    xxx
     
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