superfree

[fennerxo]

I understand the concept of having your plate 1/3 super free so you don't eat as much free, but what I don't get it, even when my plate is 1/3 super free I still eat the rest of my plate and never leave anything!!
Even yesterday I had a punnet of strawberries before my meal and still ate the same amount that I would have eaten without the strawberries.
Am I the only one ? haha
xx

 

[Where there's a will.....]

I understand the concept of having your plate 1/3 super free so you don't eat as much free, but what I don't get it, even when my plate is 1/3 super free I still eat the rest of my plate and never leave anything!!
Even yesterday I had a punnet of strawberries before my meal and still ate the same amount that I would have eaten without the strawberries.
Am I the only one ? haha
xx

I think the idea is that generally after that you will feel full and slow release of energy so your less likely to end up snacking!!

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[Mrs E-H]

and also so your plate is 1/3rd full of superfree which is better for you than free so its taking up room that would otherwise be filled with free food.

xxx