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superspeed recipes

How about taking some sweet pointed peppers, slicing them in half and stuffing with tomatoes, garlic and feta cheese. Roast in the oven for 15/20 mins, yummy! Peppers and Toms are super speedy so you could serve with some couscous?
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spaghetti bolognese!
Super free - mushroom, onions, garlic, peppers, tomatoes or passata!
Free - extra lean mince and spaghetti

so sort of super speed haha! xx

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