Support / Friendly Advice Needed Please

I have started a food diary but may start an actual one when I get in to bed xx

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Okie dokies, let us know & I'll subscribe ;)
 
Well done for going back, it's never easy. I rejoined after a major gain (6st over a few years!!) and I was dreading it but I'm hopefully back on track now and this time it's staying off lol.

Good luck on your journey xx

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