Susie58
Gold Member
Looks like a good plan there Susie
When are you off on your holiday?
2nd February Darcy. That will be here in no time
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Susie58- 2014 the year of my success
- Thread starter Susie58
- Start date
2nd February Darcy. That will be here in no time
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Sleek_Chick
Full Member
That's exciting Susie! You can make a huge dent in your goal by then. How are you feeling today??
Susie58
Gold Member
Hi Sleek, feeling a lot better today thanks apart from the cough. Was nice to get back to work really x
lynneonextante
Lynne will be thin!
Love your motivation Susie! I haven't got back into the swing of things yet and I fly on 31st January so time really is running out! Back to work Monday so will definitely be back on track then at the latest!
Susie58
Gold Member
That's what I thought MM. Just want to get on with it now x
Susie58
Gold Member
Day 1/31 TS done & 3lb down this morning.
Just put the decorations away & the treadmill is back in the lounge so no excuses for avoiding getting on it. Aiming for 3 miles a day either treadmill, walking, zumba or Orbitrek. Not going to go overboard this time & hopefully will avoid any further foot injuries.
Must say that my mind seems in a more comfortable place now that I am approaching this diet using a long term plan rather than using the quick as possible mode. I have decided not to add any extra protein as in the past this had led to more nibbling & so far I have not been tempted.
Walked 2 miles so far & have had a porridge pancake. 2L of water to go.
Supper will be Shepherds pie & hot cross bun bar for afters xx
Just put the decorations away & the treadmill is back in the lounge so no excuses for avoiding getting on it. Aiming for 3 miles a day either treadmill, walking, zumba or Orbitrek. Not going to go overboard this time & hopefully will avoid any further foot injuries.
Must say that my mind seems in a more comfortable place now that I am approaching this diet using a long term plan rather than using the quick as possible mode. I have decided not to add any extra protein as in the past this had led to more nibbling & so far I have not been tempted.
Walked 2 miles so far & have had a porridge pancake. 2L of water to go.
Supper will be Shepherds pie & hot cross bun bar for afters xx
Sleek_Chick
Full Member
Well done Susie, that is a great loss overnight. What is Orbitrek??
I know what you mean about not being in a rush; I just need to stick to healthy choices when I have to eat. I usually use breaks as an excuse to gorge, so I have to get out of that mindset.
I know what you mean about not being in a rush; I just need to stick to healthy choices when I have to eat. I usually use breaks as an excuse to gorge, so I have to get out of that mindset.
lynneonextante
Lynne will be thin!
Hello Susie.
I hope you have a good day today
I hope you have a good day today
Susie58
Gold Member
Hi Sleek, an Orbitrek is similar to a cross trainer. Its good for burning calories & tones quite a lot of muscle groups. I tend to do multiple small sessions on there in between Zumba intervals. x
Susie58
Gold Member
Morning .
Day 2/31 completed with no temptations thankfully. Scales show a 2lb loss this morning so 5lb so far. Very happy with that.
Going to spend the afternoon with my toddler nephew who flies back to Australia tomorrow :cry:, going to miss him.
Taking a bar with me for lunch & will stick to black coffee.
Still not managed to shift this cough yet so will limit exercise to just walking for the time being.
Have a good day everyone x
.Day 2/31 completed with no temptations thankfully. Scales show a 2lb loss this morning so 5lb so far. Very happy with that.
Going to spend the afternoon with my toddler nephew who flies back to Australia tomorrow :cry:, going to miss him.
Taking a bar with me for lunch & will stick to black coffee.
Still not managed to shift this cough yet so will limit exercise to just walking for the time being.
Have a good day everyone x
lynneonextante
Lynne will be thin!
Well done Susie! 5lb is brilliant! Still got my cough too. Hope yours goes soon.
Susie58
Gold Member
Day 4/31 almost completed. Still have 2 packs to go, been busy with online shopping & hubby is now starting to give me some worried looks lol.
Scales show 1/4lb down this morning. Going to record losses so far as this weeks loss although its only 3 days worth. That way it will be exactly 4 weigh ins till holiday. So if I can lose 4lb a week on average I will be into the 13s.
Need to up my miles as only managed 2 miles over the last 2 days.
Just about to have a shepherds pie with cayenne pepper & will probably have a vanilla shake pancake for afters.x
Scales show 1/4lb down this morning. Going to record losses so far as this weeks loss although its only 3 days worth. That way it will be exactly 4 weigh ins till holiday. So if I can lose 4lb a week on average I will be into the 13s.
Need to up my miles as only managed 2 miles over the last 2 days.
Just about to have a shepherds pie with cayenne pepper & will probably have a vanilla shake pancake for afters.x
Sleek_Chick
Full Member
That sounds like a good plan to me, Susie. Did you purchase anything nice?? How do you make the vanilla pancakes?
I really enjoy the cross trainer, so Orbitrek sounds interesting. Is it an actual machine??
I really enjoy the cross trainer, so Orbitrek sounds interesting. Is it an actual machine??
