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Susie's 2020 action plan

tipperary

Gold Member
S: 84.2kg C: 82kg G: 68kg BMI: 36 Loss: 2.2kg(2.59%)

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Gosh I am stuffed, had a lovely Asda sweet potato and chilli soup, and couldn't fit in my grapefruit, yogurt and salad if I tried.

Isn't it strange how some days you just feel so much fuller than others?

Not to worry, I might have them for dinner instead of the chicken korma - will see how I feel later.
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
And of course I ate loads last night, not helped by the arrival of a WW snack pack - which I had to try out and went overboard - result, my lovely big loss is still a loss this morning, just not as big...but I'm not going to let it derail me, not doing that any more! This is the good ship Steady as She Goes from now on lol.

B - sausage and cheese sandwich, coffee
L - sausages with salad, grapefruit, apple
D - chicken fillets with cheese and onion mash and spinach

The sossies ramp the cals up a lot, but come in at 1,410.

Had a great night though, the furniture got picked up without a drama, so I've bought the yogurt maker. Going to read up on ways to introduce more and more clean eating - that's definitely the way I want to go. Have ordered the Alice Liveing book from the library (thank goodness for libraries :)).
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Had a good afternoon - ate lunch and my fruit, still felt hungry so had...water :D.

Home now, love getting home early - and might do the chicken as korma with cauli rice. Ready to eat right now :D.

Later - ended up throwing chicken, med veg, carrots and beetroot in the oven to roast, then dolloped some pesto on top - LUSH! Will definitely do that again, and got more for tomorrow's lunch with a big handful of spinach.

Also ordered gluten free oats - the normal ones make me bloat and get so very very windy :classic_eek: :classic_oops: so will try the GF one with nuts, fruit and homemade yogurt next week. Really enjoying the freedom of Ccing/clean eating - not that I'm a proper clean eater yet!
 
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ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Morning all

Pouring down here, but no snow thank heavens. Quiet office today, everyone's at a training day - a good time to do catch up! :)

B - ham and cheese sarnie, coffee
L - l/o chicken and roasted veg
D - got lots of green veg to use up so might do a soup and smoothie
S - banana on Ryvita rye

Have a good day.
 

snowbryneich

Gold Member
S: 29st12lb C: 25st9lb G: 12st0lb BMI: 51.5 Loss: 4st3lb(14.11%)
i'm the same whenever i get an order of something - have to try it all. I used to love the weight watcher rich toffee bars when i was doing ww. I still have some of their gummy sweets actually (well out of date, taste exactly the same) that i occassionally have a little packet of - the sweetener is malitol which is not actually that lowcarb so have to limit them.
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
I think they all have bad sugars in them, I was bloated as anything overnight and tootling away like nobody's business!

Nearly succumbed to the delights of the lunch van - but didn't :).
 

MrsP89

Full Member
S: 21st12.5lb C: 20st10.5lb BMI: 46.9 Loss: 1st2lb(5.22%)
Well done avoiding the van at lunch today! I've just got up with a lot of your posts - I haven't been on the forum much recently so nice to have a quick 5 minutes to catch up on how everyone is getting on :)

I've not heard of slimpod, so I'm going to have a quick Google!

Looking forward to hearing how you get on CCing/clean eating :)
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Fell victim to some biscuits tonight but otherwise been good. Surprised me how many cals were in a pink grapefruit!

But I'm sooo very happy, have booked (and paid for) my flight to NZ for Christmas and New Year :banana_dancer: :banana_dancer::banana_dancer:
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Morning all

Not too bad on food this weekend - well, actually, not brilliant, but still Ok - lost 4lbs for the week, so I'm happy with that.

Didn't sleep well though, so might have to be a bit carb heavy today...

B - omelette and toast with cheese, coffee
L - green soup, rye cakes, banana, apple
D - don't know yet, chicken and veg probably

So windy out there!
 

tipperary

Gold Member
S: 84.2kg C: 82kg G: 68kg BMI: 36 Loss: 2.2kg(2.59%)
Do you find carbs help you sleep? I find while they make me tired they prevent me sleeping as i have wind but mostly they cause me to overheat.
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
I seem to crave carbs when I'm really tired - but actually I was pretty good today, said NO to the mega grilled cheese sandwich from the gourmet place that visits work 1-2 times a week :). I will sometimes have a slice of bread in the night when I take magnesium, it seems to help the mag get into my system quicker - if i take mag on its own, it makes me a bit queasy.

But I did have bread zapped in the microwave this morning and I'm not sure hot bread is agreeing with me, got an awful tum about 3pm - so will do toast from now on. Can't blooming well win LOL.

Having a little treat now, a few (hundred) sweet chilli edamame beans, ansd very moreish they are too!
 

snowbryneich

Gold Member
S: 29st12lb C: 25st9lb G: 12st0lb BMI: 51.5 Loss: 4st3lb(14.11%)
Well done on the loss Susie - those beans do sound moreish - it sounds outrageous that someone can come in to your work place with gourmet grilled cheese sandwiches - far too much temptation!
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Bad eh? And there's always someone going to Arthur's, which does the amazing double cooked chips :classic_eek: .

B - omelette with toast and cheese slices, coffee
L - chicken soup, rye cakes, grapefruit, apple
D - heck chicken sossies and salad

Comes in about 1236 :).

Have a good one, ladies x
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Got home and the new cleaner had been - I was mortified because it's now so beautiful - which just shows you how lazy I'd been! Oh well, it's keeping someone in work LOL.

Worked late so had a lasagne ready meal, cals will be higher but that's ok.

Did get a chance to quickly google "brown bread and wind" (as you do) and I think I might be wheat intolerant. We'll see. Anyway I might try and make my own dutch oven style bread this weekend, if I can get my A into G :D.
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Morning all - a gorgeous day here today, and warm too surprisingly!

B - small avocado on wholemeal toast, coffee, Longley Farm yogurt
L - tuna salad, apple, grapefruit
D - Heck sossies with salad
S - lentil bakes, maybe rye cakes with choc shot

Total - 1,012

I have a chocolate and snack free house woohoo! Let's see how long it stays that way :D.
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
It's now nearly 12 and I've already had half my lunch - breakfast did not fill me up at all!

Might need to get something from the van and try my best to ignore all the people who say they are going to Maccas or the lovely chip place or Greggs - this happens every day, nightmare! :classic_eek:
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Failed at lunch - grilled cheese sandwich and chocolate cake. Oh dear.

So thought I'll go light for dinner, cooked the heck sossies, mixed them in with salad and...they are disgusting, like rubber hosepipe! And not cheap either. the Sainsburys light ones are so much nicer. Live and learn!
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Disaster of a day - four hours sleep ugghhh (woke up with hot flushes at 5am) so today had carbs written all over it. Not even going to log it, it was B.A.D. Never mind, onto tomorrow.

Hope you all had a good one. Weird weather here - sunshine and sleet at the same time, bonkers!
 

ladyfelsham

Clean green leafy machine
S: 24st8lb C: 24st8lb G: 20st0lb BMI: 60.9 Loss: 0st0lb(0%)
Morning all - woke to heavy snow this morning, so there's hardly anyone in at work!

WI this morning was tres bad, back to where I started, after some extremely bad food choices for most of the week, so not surprised. I just can't get my head in the game, even though losing weight for my trip home is the biggest incentive...
 




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