Catching up and you guys make me laugh. I'm greedy too! This week was a greedy week. Still 1lb down over all if I coubt 8 not 7 days in the week!
BPC - yuk.
Egg shake- yummy! An egg or two, hot water, coffee powder, spoonful of butter ( salted or unsalted depending on yr taste), splash of vanilla essence and whizz. The butter re-emulsifies so it's creamy. Done people add cream cheese. I have enough fat in ny body so I don't. I use it as a meal substitute not a drink. Love being on the keto IF ride with you guys!