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SW against mummy tummy!

Discussion in 'Slimming World - Food Diaries' started by LeahB, 22 May 2014 Social URL.

  1. LeahB

    LeahB Well-Known Member

    Hi everyone,

    I've been following sw from home since last Wednesday and thought it might be helpful for me to keep a diary to keep me on the right path.

    A bit about me, I'm Leah, 21 and had my first baby (Harry) on 2nd October 2013. He's now 7 months old and I'm still not back to my pre pregnancy weight! I have lost 1 stone 7lbs since January using slim and save and Dukan.

    Since having Harry I have had different spells of trying Lipotrim (lasted 1 day!) slim and save and Dukan. I had success with Dukan prior to getting pregnant losing 2 stone with this but I wanted to give slimming world a try this time, partly because my sister has been going for about 2 months now and have lost 1stone 8lb so far and partly because I want my body to accept "real food"

    I know this isn't going to be fast weight loss which I'm used to but I'll be happy losing 1-2lbs a week if it means I'm enjoying real food.

    I started sw last Wednesday at 11 stone 9 & 1/2, 1st weigh in yesterday and I've only lost 1/2lb in my first week but I was expecting that due to me coming off a low carb diet prior to starting.

    Anyway sorry for waffling! I've took lots of food pics so I'll start a daily food diary today :)

    Leah xx
     
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  3. nattie

    nattie Well-Known Member

    Good luck on your Slimming World journey and I look forward to reading your daily food diary :) x
     
  4. LeahB

    LeahB Well-Known Member

    Thanks nattie :)

    I've been eating some yummy for over this past week and a bit and it doesn't for one second feel like "a diet" I really am enjoying it!

    I'll start my diary from today as there's too much to post for 8 days lol.

    I'm mainly doing red days with a few EE days (as my body can't seem to cope with much carbs following my low carb diets!)

    Today was EE

    HEA - 1/2 milk 1/2 laughing cow extra light
    HEB - 4 ryvita

    Breakfast
    Strawberry muller light with chopped banana and 1 Alpen light (3 syns)

    Lunch
    4 ryvita with 2 EL cheese triangles, ham and cucumber, snack a jacks (4.5 syns) apple and orange

    image-322450833.jpg

    Dinner
    Lean gammon steak, cheese and broccoli pasta with spinach stirred through, dry fry garlic mushrooms and grilled peppers and onions

    image-1126585723.jpg

    7.5 syns today
     
  5. LeahB

    LeahB Well-Known Member

    Day 10- EE

    HEA- milk
    HEB- porridge oats

    B- overnight oats (heb) with strawberry muller and chopped banana

    L- Mediterranean mugshot, apple and orange

    D- boiled rice & chicken in black bean sauce (5)

    Will add food pics later :) xxx
     
  6. LeahB

    LeahB Well-Known Member

    Foodie pics from previous days...

    Syn free chilli with bns chips
    image-2313352224.jpg
    image-1749505484.jpg

    Szechuan style beef and veg with cauli rice
    image-880715491.jpg

    Skewered donner kebabs
    image-2969847239.jpg


    Chicken and veg kebabs with savory rice and salad
    image-1415393841.jpg
    image-3765017319.jpg

    Chinese pork steak with savory rice, grilled veg and salad
    image-1153210314.jpg

    Full English (2 syns for sausages)
    image-3351434429.jpg

    Massive omelette with bacon, mushroom, onion, peppers and spinach with tinned tomatoes
    image-667300935.jpg

    Sweet fix! Banana and custard muller with banana and Alpen
    image-753814687.jpg


    I tend to have more red days, also I don't like to use syns so tend to keep closer to 5 syns than 15. I usually spend syns on snack a jacks, sausages and EL mayonnaise! Can't allow myself chocolate or sweets! I am treating myself to a Chinese takeaway tonight though but only boiled rice and chicken in black bean sauce.... 5 syns :)
     

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  7. nattie

    nattie Well-Known Member

    Lovely pics Leah, keep up the good work :)
     

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