Crunchy
Full Member
I know SW works, I have followed it for one week and lost 5 pounds all without going hungry. When I did WW in the first week I lost 1 pound!
Anyway, I was chatting to a friend about SW and they said they feel SW encourages you to eat loads and your stomach never shrinks down to accommodate lower calories. So you will always have a big appetite. Whereas WW shows you how to do portion control so your body naturally gets used to eating and surviving on less.
What do you think about this?
Anyway, I was chatting to a friend about SW and they said they feel SW encourages you to eat loads and your stomach never shrinks down to accommodate lower calories. So you will always have a big appetite. Whereas WW shows you how to do portion control so your body naturally gets used to eating and surviving on less.
What do you think about this?