SW cheese scones? free? synned?

[CraigA]

Hi are the SW cheese scones synfree? or classed as a tweak and synned? I do love these but ive only been back at slimming world for the past few months and wanted to start making them again.
I would use a tub of low fat cottage cheese, instant mash, 2/3 eggs and spices, onion, chillis, etc to make them.

 

[swlaurenb]

The mash would technically be a tweak, as you're using it in place of flour rather than as intended. I don't use tweaks so not going to comment personally on whether you should syn them or not, but I believe you are supposed to use the syn value of whatever you're replacing.

 

[green eyed monster]

To tweak or not to tweak? That is the question......



My opinion is tweak away unless it starts effecting your weight loss.

Others will disagree. It's up to you. X

 

[CraigA]

I shall ask my consultant on Wednesday before i make any. I will probably syn them though as I can have upto 25 a day.

 

[Cavegirl21]

If I had them with my main meal I wouldn't syn them. But if I ate them for a snack then I would.

 

[CraigA]

What I used to do was make them about the size of a standard roll and use them for burgers, etc.

 

[green eyed monster]

I make mine into cheese straws. Nom.