SW chips

Discussion in 'Slimming World' started by pizzle84, 3 January 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    I cant seem to find my SW book at the moment!!!! im on a red day today and im having gammon and chips for my dinner but how much potato can i have on a red day?
     
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  3. Crazyfool

    Crazyfool Silver Member

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    You can have 227 g baking potato ( raw weight including skin )
     
  4. pizzle84

    pizzle84 I will do this!!!

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    cheers. Im still new(ish) woud the potatoes be a HEXB
     
  5. Crazyfool

    Crazyfool Silver Member

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    Well I am very new too , but as far as I can gather they are listed in the HEX B section under the original Red banner .
     
  6. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yes the potato would be a HEX B on an original day but it needs to be in the skin for the extra fibre.
     
  7. Fallen Angel

    Fallen Angel Starting again!!

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    If you take the skin off then they are no longer a HEB so must be synned.
     
  8. pizzle84

    pizzle84 I will do this!!!

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    ooops i read the post toolate and i took the skins off :(
     
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