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SW Chips


Slimming tortoise :o)
S: 13st8.0lb C: 12st12.4lb G: 11st0lb BMI: 30 Loss: 0st9.6lb(5.05%)
I always leave the skins on too - and with sweet potato wedges as well!
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Hi Guys......

just a quick question does it make any difference if i leave the skins on potatoes when making SW chips/wedges .....

not taste wise............. but syn wise please


If you are doing Red then Syn-wise yes it does in terms of HEXes. Potato is only a HEX if you keep the skin on.

If you are doing EE/Green it is free, so there are no syns to count anyway

i think thats what you meant, although everyone else answered the question you didnt ask about taste-wise. Or I am going mad. :confused:


Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
Yes i did mean for EE so thank you

ive never tried sweet pot or butter nut squash chips but am hearing good thing about them so im defo gonna give them a whirl

i love sw chips and tend to eat them far to often

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