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Puddings SW couscous cake - HELP!!!!!

Tracey1000

Full Member
S: 19st5lb C: 15st8lb G: 9st11lb BMI: 37.4 Loss: 3st11lb(19.56%)
#1
Hi All
Can anyone help please? I made a variation of the following cake but I'm not sure how many syns it will be. I omitted the yoghurt and lemon curd and lemon juice/zest. Instead I added 135gms Bramwells Apple Sauce (per 100g 109 calories/26.7g carbohydrate of which sugars 23g/fat 0.1g) and a tsp of cinnamon. I'm pretty sure spices are free but any ideas what the syn value per serving with the changes?




1. Lemon Couscous Cake

Syns per Serving | Green - ½ Syn
Servings | 4

Ingredients
- 4oz couscous
- 8fl oz boiling water
- 1tsp baking powder (½ Syn)
- 2tsp lemon curd (1 Syn)
- 2 eggs
- 2tbsp low calorie granulated sweetener
- 1 x lemon, rind & juice
- 1 Lemon Cheesecake Mullerlight yoghurt (½ Syn)

Method
1. Soak the couscous in the boiling water for 10 minutes.

2. While the couscous is soaking, whisk all the other ingredients together. Add to the couscous & mix well. Pour into a microwavable flan dish.

3. Cook in the microwave on full power for 10 minutes.
 
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Tracey1000

Full Member
S: 19st5lb C: 15st8lb G: 9st11lb BMI: 37.4 Loss: 3st11lb(19.56%)
#2
Woah! Thank you so much I had no idea - good job I checked this and really nice of you to help out. x
 


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