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Puddings SW couscous cake - HELP!!!!!

Discussion in 'Slimming World Recipes' started by Tracey1000, 15 June 2010 Social URL.

  1. Tracey1000

    Tracey1000 Full Member

    Posts:
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    Start Weight:
    19st5lb
    Current Weight:
    15st8lb
    Goal Weight:
    9st11lb
    Lost(%):
    3st11lb(19.56%)
    Diet:
    Low Carb
    Hi All
    Can anyone help please? I made a variation of the following cake but I'm not sure how many syns it will be. I omitted the yoghurt and lemon curd and lemon juice/zest. Instead I added 135gms Bramwells Apple Sauce (per 100g 109 calories/26.7g carbohydrate of which sugars 23g/fat 0.1g) and a tsp of cinnamon. I'm pretty sure spices are free but any ideas what the syn value per serving with the changes?




    1. Lemon Couscous Cake

    Syns per Serving | Green - ½ Syn
    Servings | 4

    Ingredients
    - 4oz couscous
    - 8fl oz boiling water
    - 1tsp baking powder (½ Syn)
    - 2tsp lemon curd (1 Syn)
    - 2 eggs
    - 2tbsp low calorie granulated sweetener
    - 1 x lemon, rind & juice
    - 1 Lemon Cheesecake Mullerlight yoghurt (½ Syn)

    Method
    1. Soak the couscous in the boiling water for 10 minutes.

    2. While the couscous is soaking, whisk all the other ingredients together. Add to the couscous & mix well. Pour into a microwavable flan dish.

    3. Cook in the microwave on full power for 10 minutes.
     
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  3. Tracey1000

    Tracey1000 Full Member

    Posts:
    96
    Likes Received:
    2
    Start Weight:
    19st5lb
    Current Weight:
    15st8lb
    Goal Weight:
    9st11lb
    Lost(%):
    3st11lb(19.56%)
    Diet:
    Low Carb
    Woah! Thank you so much I had no idea - good job I checked this and really nice of you to help out. x
     
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