SW Diary

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Sunday 19th Febuary 2012

Green Day

Breakfast :

3 x Quorn Sausages 3 Syns, Scrambled Eggs, Beans, Cherry Toms, 2 x Wholemeal Bread hexb1, 2 tsp Spread 1 Syn, Glass Milk 250ml hexa1

Lunch :

Homemade Mixed Veg Soup, Orange

Snack :

Homemade Mixed Veg Soup, Tangerine

Dinner :

Quorn Mince, Beef Savoury Rice, Onion, Tomato, Frozen Peas, 2 Curry Oxo all mixed in.

Snack :

2 Alpen bars hexb2

Total Syns for the Day : 4

 

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Monday 20th Febuary 2012

Green Day

Breakfast :

2 x Wholemeal Bread hexb1, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml s/s hexa1, Banana

Lunch :

Homemade Mixed Veg Soup, Chinese Mugshot, 2 Tangerines

Snack :

Couscous

Dinner :

Quorn Mince, Beef Savoury Rice, Onion, Tomato, Frozen Peas, Passata, 2 Curry Oxo cubes all mixed

Snack :

250ml Milk hexa2, 2 Alpen Bars hexb2

Total Syns for the Day : 1 Syn

 

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Tuesday 21st Febuary 2012

Green Day

Breakfast :

2 Wholemeal Bread hexb1, tsp Spread 1 Syn, Beans, Cherry Toms, Milk 250ml hexa1, Half Banana

Lunch :

Quorn Chicken Stir-fry & Noodles, Strawberries

Snack :

2 Wholemeal Bread hexb2, Chocolate Philidelphia Spread 30g Tub 4.5 Syns, Spicy Tomato Mugshot

Dinner :

3 Quorn Sausages 3 Syns, Scrambled Eggs, Beans, Cherry Toms

Snack :

Velvet Crunch 4 Syns

Total Syns for the Day : 12.5 Syns

 

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Wednesday 22nd Febuary 2012 Weigh-in Day Lost 4.5lbs ;-)

Green Day

Breakfast :

2 Wholemeal Bread hexb1, Tsp Spread 1 Syn, Beans, Cherry Toms

Lunch

Garlic Salt Sprinkled SW Chips, Tomato Sauce 1 Syn, Chinese Mugshot, Banana

Dinner :

Chicken Savoury Rice, Tomato & Onion Pasta & Sauce, Onion, 2 Curry Oxo Cubes mixed together

Snack

Glass Milk 250ml s/s hexa1, Hifi Bar hexb2, Velvet Crunch 4 Syns

Total Syns for Today : 6 Syns

 

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Well after my 4.5lbs Loss last night i am Chuffed to Bits Changing to Green all last week deffo paid off for me!!

Its not that i wasnt having losses..i always loss something at Weigh In i just felt that doing EE every day wasnt really for me.

I must say i'm really enjoying going the Green Plan and i still have the choice to revert back to EE when it suits

So for this week ahead i will stick to what ive done last week Mostly, and add new Bits & Bobs along the way, always looking out for New Recipes or Foods i havent tried yet

 

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Thursday 23rd Febuary 2012

Green Day

Breakfast :

2 Wholemeal Bread hexb1, tsp Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml s/s hexa1

Lunch :

Ainsley Harriot Creamy Vegatable Spelt 2 Syns, Quorn Chicken Pieces, Frozen Peas, Banana

Snack :

1 orange

Dinner :

Ainsley Harriot Sundried Tomato & Garlic Cuscous 3.5 Syns, Homemade Cheese Scones, 2 Tangerines

Snack :

2 Wholemeal Bread hexb2, Chocolate Philidelphia Spread 30g 4.5 Syns, Glass Milk 250ml s/s hexa2

Total Syns for the Day : 11 Syns

 

[Jane1803]

Well done so far!!! I started out at 22 stone 12.5 pounds so I know where you are coming from and the challenges you have faced before SW..... If I can do this then so can you, I promise! Just keep breaking it down into little goals and keep looking forward. I kept one pair of trousers from my before diet wardrobe and used to try them on to see how much looser they were getting then one day I tried them on a cried at how fat I actually must have been and I can't bear to get them out of the wardrobe now!
x

 

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Thank You its really great advice

I try not to look to far ahead and just take it stone by stone. And i need to lose 7 stone for a Hernia Operation so thats my first goal really..after that work my way to my ultimate goal of losing 12 Stone in total

 

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Friday 24th Febuary 2012

Extra Easy Day

Breakfast :

Linda McCartney Red Onion And Rosemary Sausages, 2 Slice Wholemeal Bread hexb, Beans, Spread 1 Syn, Glass Milk 250ml s/s hexa


Lunch :

Going to a World Buffet..have plenty of Syn Free/ Low Syn options so all good

Thats what i thought!! Ended up having Salad to start :

Mixed Lettuce Leaves, Pickled Onions, Pickled Beetroot, Prawns, marie rose sauce tblsp 2 syns, Small portion Boiled Rice & Chickpea Dahl, Another Small Boiled Rice & Garlic/Chilli Veg (unsure of syns but only about 2-3 spoonfulls, and Fruit Cocktail & Lime Jelly Estimate 4 Syns for the Jelly, Not using anymore syns today to cover the items i cant estimate.

Dinner :

Slices of Beef, Onion, Mushrooms, Carrot, More Boiled Rice..more than enough for today lol.


Total Syns for the Day : 7 i'm sure of

 

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Saturday 25th Febuary 2012

Green Day

Breakfast :

2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, 2 Linda McCartney Red Onion & Rosemary Sausages, Cherry Toms, Glass Milk 250ml s/s hexa1

Snack :

Banana

Lunch :

McCains Baked Potato 1 Syn, Tuna hexb2, Mayo 1 Syn, Onion, Mixed Salad Leaves, Pickled Onions, Beetroot, Mullerlight

Dinner :

Quorn Swedish Style Balls Bolognase & Spaghetti, Onion, Mushrooms, Garlic, Passata, Tom Puree, 2 Spaghetti Bolognase Oxo's

Snack :

Velvet Crunch 4 Syns, Glass Milk 250ml s/s hexa2

Total Syns for the Day : 7 Syns

 

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Sunday 26th Febuary 2012

Green Day

Breakfast :

Linda McCartney Red Onion & Rosemary Sausages, 2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, Cherry Toms, Glass Milk 250ml s/s hexa1

Lunch :

2 Bowls Homemade Carrot & Corriander Soup, Banana

Snack :

Leftover Quorn Swedish Balls Bolognase from last night

Dinner :

Homemade Cheese Scones : Smash Cheese & Onion Flavour, Cheese & Chive Cottage Cheese, 1 Egg, Salt & Pepper all mixed together, make into balls and flatten to scone sizes, Large Salad

Snack :

Glass Milk 250ml s/s hexa2, 2 Slice Wholemeal Bread hexb2, Choc Philidelphia 4.5 Syns

Total Syns for the Day : 5.5 Syns

 

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Monday 27th Febuary 2012

Green Day

Breakfast :

2 Weetabix hexb1, Milk 250ml s/s hexa1, Half Banana

Lunch :

Quorn Mince, Onion, Mushrooms, Garlic, 2 Curry Oxo Cubes, Frozen Peas, Batchelors Chicken Savoury Rice mixed Together, Mint Choc Mullerlight

Dinner :

McCains Baked Potato 1 Syn, Tuna hexb2, Mayo 1 Syn, Couscous, Cherry Toms, Glass Milk 250ml s/s hexa2

Snack :

Velvet Crunch 4 Syns

Total Syns for the Day : 6 Syns

 

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Tuesday 28th Febuary 2012 *

Green Day

Breakfast :

2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, Glass Milk 250ml s/s hexa1

Lunch :

Cuscous flavoured with a Chicken Stock Cube, Cherry Toms, Homemade Carrot & Corriander Soup

Snack :

Mixed Fruit Salad : Pinapple, Mango, Grapes, Kiwi

Dinner :

Homemade Leek & Potato Soup, Red Pepper, Onion Couscous flavoured with Chicken Stock Cube, Tangerine

Snack :

2 Slice Wholemeal Bread Hexb2, chocolate philly 4.5 Syns, glass milk 250ml s/s hexa2

Total Syns for the day : 6 Syns

 

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Wednesday 29th Febuary 2012 Weigh In Day 3lbs Lost ;-)

Star Week appeared Yesterday and i have never been so Bloated as this Before Hoping this doesnt affect my Weigh in tonight :sigh: Doesnt seemed to have affected me ;-)

Extra Easy Day

Breakfast :

2 Weetabix hexb1, Milk 250ml s/s hexa1

Snack :

Chinese Flavour Mug Shot

Lunch :

Homemade Leek & Potato Soup, Ainsley Harriot Sundried Tomato & Garlic Cuscous 3.5 Syns, Cherry Toms

Dinner :

Bolognase : Mince, Onion, Passata, Garlic, Tomato Puree, Mushrooms, 2 Spagetti Bolognase Oxo's, Couscous

Total Syns for the Day : 3.5 Syns

 

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Thursday 1st March 2012

Extra Easy Day

Breakfast :

Omelette : Reduced Chedder Cheese 45g hexa, Onion, Cherry Toms, Parsley

Lunch :

Malcolm Allan Braveheart Burger (HUGE & FREE), Wholemeal Roll hexb, tbsp ex light Mayo 0.5 Syn, Garlic Salt Flavoured SW Chips, 2 tbsp Ketchup 2 Syn

Dinner :

Chicken Tikka Masala made with Passata, tom puree, Schwartz Flavourful Sachet Half Packet 2 Syns, ff Fromage Frais, Boiled Rice

Hardly Any Superfree Today :-( Need to Stock up tomorrow!!

Snack :

2 x Hi-fi Light Bars 6 Syns

Total Syns for the Day : 10.5 Syns

Actually Forgot i had a Pinapple in Kitchen, Chopped it up and had Half, Leave rest for tomorrow.

 

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Friday 2nd March 2012

Extra Easy Day

Breakfast :

2 x Half Fat Sausages 2 Syns, Beans, Mushrooms, Scrambled Eggs, Bacon Medallions

Lunch :

Wholemeal Roll hexb, Reduced Chedder 45g hexa, Tbsp Mayo 0.5 Syns, Raw Onion, Cherry Toms, Pickled Onions, Banana

Dinner :

Homemade Chicken Tikka Chasni 5 Syns, Boiled Rice, Garlic Salt SW Chips

Snack :

Velvet Crunch 4 Syns

Total Syns for the Day : 11.5 Syns

 

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Saturday 3rd March 2012

Extra Easy Day

Breakfast :

2 x Weetabix, 250ml Milk hexa, Tsp Sugar 1 Syn

Snack :

Chicken Mug Shot

Lunch :

Wholemeal Roll hexb, Spread 0.5 Syns, 2 x Half Fat Sausages 2 Syns, Bacon, Bowl Scotch Broth Soup, Banana

Dinner :

Beef & Mushroom (Takeaway) 4.5 Syns, Boiled Rice

Total Syns for the Day : 8 Syns

 

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Sunday 4th March 2012

Extra Easy Day

Breakfast :

2 x Half Fat Sausages 2 Syns, Bacon Medallions, Beans, Scrambled Eggs

Snack :

Banana

Lunch :

Couscous, Lettuce, Cherry Toms, Pickled Onions, Wafer Thin Roast Turkey

Dinner :

2 x Half Fat Sausages 2 Syns, Bacon Medallions, Beans, Cherry Toms, Mushrooms, Sauce 1 Syn, Glass Milk 250ml hexa

Snack :

2 Hi-Fi Bars hexb, Velvet Crunch 4 Syns

Total Syns for the Day : 9 Syns

 

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Monday 5th March 2012

Green Day

Breakfast :

Glass Milk 250ml hexa1, Slice Wholemeal Bread hexb1, Spread 1 Syn, Banana

Lunch :

Bowl Homemade Watercress Soup, Quorn Chicken Stir-Fry

Snack :

Pinapple

Dinner :

Smash & Cottage Cheese Scones, Chicken Savoury Rice, Lettuce, Cherry Toms

Snack :

2 Hi-Fi Bars hexb2, Velvet Crunch 4 Syns

Total Syns for the Day : 4.5 Syns

 

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Tuesday 6th March 2012

Green Day


Breakfast :

2 Large Slices Wholemeal Bread hexb 1&2, Spread 1 Syn, Beans, Glass Milk 250ml hexa1

Snack :

Pinapple

Lunch :

Homemade Watercress Soup, Tomato & Onion Pasta & Sauce, Smash & Cottage Cheese Scones, Lettuce, Cherry Toms

Dinner :

2 Bowls Homemade Leek & Potato Soup, Banana, 2 Tsp Sugar for Tea 2 Syns

Snack :

Glass Milk 250ml hexa2, Velvet Crunch 4 Syns

Total Syns for the Day : 7 Syns