SW Diary

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Tuesday 24th April 2012

Red Day

Breakfast :

6 Wholegrain Crackerbreads hexb1, Tuna, Mayo 1 Syn, Cherry Toms, Glass Milk hexa1, Banana & Orange

Dinner :

Chicken Tikka Pieces, Cherry Toms. Vanilla & Choc Sprinkles Mullerlight mixed with Grapes

Dinner :

Chicken Ratatouille 1 Syn, 45g Cheese hexa2, Orange

Snack :

2 Alpen Light Bars hexb2, Velvet Crunch 4 Syns

Total Syns for the Day : 6 Syns

 

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Wednesday 25th April 2012 Weigh In Day 0.5lb Loss

Green Day

Breakfast :

3 Linda McCartney Red Onion & Rosemary Sausages, Beans, Scrambled Eggs, 45g Cheese hexa1

Lunch :

Tomato Mughsot, Apple

Dinner :

Chickpea Dahl, Smoked Paprike & Garlic SW Chips, Micro Rice 3.5 Syns

Snack :

2 Slice Wholemeal Toast hexb1 & 2, Spread 1 Syn, 30g Cheese hexa2, 2 Tsp Sugar for Tea 2 Syns Cherry choc sprinkles Mullerlight 1.5 Syns

Total Syns for the Day 8 Syns

 

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Thursday 26th April 2012

Green Day

Breakfast :

Weetabix Choc Bitesize hexb1, Milk 250ml hexa1

Lunch :

3 Linda McCartney Red Onion & Rosemary Sausages, Scrambled Eggs, Beans, Tomato Mugshot

Dinner :

Tuna Pasta : Tuna hexb2, Mayo 3 Syns, Lettuce, Cherry Toms, Green Pepper, Onion, 30g Chedder hexa2, Vanilla & Choc Sprinkles Mullerlight, Orange

Snack :

Grapes & Strawberries mixed with Greek Coconut Mullerlight 0.5 Syns

Total Syns for Today 3.5 Syns

 

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Friday 27th April 2012

Green Day

Breakfast :

2 Slices Wholemeal Toast hexb1 & 2, Spread 1 Syn, Beans, Cherry Toms, 30g Chedder hexa1

Lunch :

Leek & Potato Soup, Banana & Orange

Snack :

Grapes & Strawberries mixed with Vanilla & Choc Sprinkles Mullerlight

Dinner :

Chickpea Dahl, Egg Fried Rice, SW Chips

Snack :

2 Alpen Light Bars 6 Syns, Glass Milk hexa2

Total Syns for the Day 7 Syns

 

[Purple Patsy]

Hope you're having a good day.

 

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Hope you're having a good day.

Thanks Patsy


All good here Today..Wee Boy is over the Cold Thank God!!So got out and about to shops etc been stuck in most of the week!

Hope your Day is Going Good

 

[Purple Patsy]

Thnaks hun It's OK but even better it's Friday. YIPPEE. Got to go grocery shopping later though so that's not so good. Have a good w/end too hun.

 

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Saturday 28th April 2012

Extra Easy

Breakfast :

6 Wholegrain Crackerbread 6 Syns, Tuna hexb, Mayo 2 Syns, Raw Onion. Orange

Lunch :

Ended up Going to a Chinese Buffet..Cant quite Work out the Syns for the Certain Sauces or oil etc, unsure if kept to my Daily Allowance or not as only small tablespoons of things i had along with boiled Rice, Noodles so no more Syns today.

Dinner :

Cheese & Broccoli Pasta Sauce with Added Onion & Green Pepper, cheese hexa. Orange

Total Syns for the Day : 8 Syns i'm sure off..

 

[Purple Patsy]

Hope you have a good weekend. Have you got anything planned.

 

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Hope you have a good weekend. Have you got anything planned.

Thanks Patsy

Going to try paint Garden Fence today..Weather permitting!!

Any plans your end today

 

[Purple Patsy]

Thanks Patsy

Going to try paint Garden Fence today..Weather permitting!!

Any plans your end today

Hope tha painting went OK. Was nice and dry at least, if a little chilly.

I spent 3 lovely hours cleaning and defrosting my mums chest freezer. Boy did it need it. Still job well done. Not got any plans for today yet but there's always tons I should be doing around here. I might just pick something and have a go. So much to do so little inclination. Hope you have a good day.

 

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Sunday 29th April 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa1

Lunch :

2 Wholemeal Rolls hexb2 & 6 Syns, Spread 1 Syn, Ketchup 1 Syn, 4 Linda McCartney Red Onion & Rosemary Sausages, Coconut Greek Style Mullerlight 0.5 Syns

Dinner :

Chickpea Dahl, Garlic Salted SW Chips, Egg Fried Rice

Snack :

Glass Milk hexa2, Orange & Choc Sprinkles Mullerlight, Bowl 12 Speed Soup

Total Syns for the Day : 9.5 Syns

 

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Monday 30th April 2012 1

12 Speed Soup Day ;-)

Green Day

Breakfast :

Cup 12 Speed Soup, 2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Banana

Lunch :

Bowl 12 Speed Soup, Tub Pinapple Chunks, Orange

Snack :

Glass Milk hexa1, Alpen Light Bar half hexb2

Dinner :

Bowl 12 Speed Soup, 3 Crackerbread half hexb2, Banana, Orange

Had Enough of the 12 Speed Soup lol was still hungry so made Tuna Pasta

Tuna 6 Syns, Mayo 2 Syns, Onion, Cherry Toms, Lettuce, Mixed Herbs

Total Syns for the Day : 9 Syns

 

[Purple Patsy]

I haven't heard of the speed soup for all meals challenge. Not sure I could face it for breckie. What all makes up your 12 speed ingredients. I think mine only has 8 or 9.

 

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I haven't heard of the speed soup for all meals challenge. Not sure I could face it for breckie. What all makes up your 12 speed ingredients. I think mine only has 8 or 9.

It's just a wee challenge I'm setting myself really ;-) got the recipe on here or you can get it on Google just type 12 speed soup. Treating it like a mini detox. Got a huge pot sitting waiting to get eaten lol

 

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Tuesday 1st May 2012

Green Day

Breakfast :

2 Slices Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Banana, Glass Milk hexa1

Lunch :

Smash & Cottage Cheese Scones 0.5 Syns, Lettuce, Cherry Toms, Orange & Grapes

Dinner :

Batchelors Tomato & Onion Pasta Sauce & Batchelors Chicken Savoury Rice mixed with 2 Curry Oxo Cubes, Extra Onion, 2 Tsp Sugar for Tea 2 Syns

Snack :

2 Alpen Light Bars hexb2, Glass Milk hexa2

Total Syns for the Day : 3.5 Syns

 

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Wednesday 2nd May 2012 Weigh In Day 2.5lbs Loss & Slimmer of the Month ;-)

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Scrambled Eggs, Cheese hexa1. Orange

Lunch :

2 Alpen Light Bars hexb2, Glass Milk hexa2, Half Banana

Dinner :

Batchelors Chicken & Mushrooms Pasta Sauce & Golden Savoury Rice with 2 Curry Oxo Cubes, 2 Onions. Orange

Snack :

2 Coconut Greek Mullerlight 1 Syn

Total Syns for the Day : 2 Syns

 

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Thursday 3rd May 2012

Green Day

Breakfast :

2 Lmc Red Onion & Rosemary Sausages, Wholemeal Roll hexb1, Ketchup 1 Syn, Glass Milk hexa1, Cherry & Vanilla Mullerlight 1.5 Syns

Lunch :

Bowl 12 Speed Soup, Pinapple & Grapes mixed with Vanilla & Choc Sprinkles Mullerlight

Dinner :

Tuna Pasta : Tuna hexb2, Mayo 3 Syns, Onion, Lettuce, Cherry Toms, Green Pepper, Mixed Herbs

Total Syns for the Day : 4 Syns

 

[Purple Patsy]

WTG on the 2.5 loss Lizbif. Next shiny for you next week for sure. FAB

 

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Friday 4th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms. Orange & Banana

Lunch :

Batchelors Chicken & Mushroom Pasta Sauce & Chicken Savoury Rice mixed with Yellow Pepper, Onion & 2 Curry Oxo Cubes

Snack :

Pinapple & Grapes mixed in Vanilla & Choc Sprinkle Mullerlight

Dinner :

Quorn Bolognase/Chilli : Quorn Mince, Tin Chopped Tomatoes, Red Pepper, Onion, Frozen Peas, Chilli Powder, Tomato Puree, Worcester Sauce. Micro Rice 3.5 Syns

Snack :

2 Slice Wholemeal Toast hexb2, Glass Milk hexa1, Cheese hexa2

Total Syns for the Day : 4.5 Syns