SW Diary

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Sunday 20th May 2012

Extra Easy Day

Breakfast :

2 Slice Wholemeal Bread hexb, Spread 1 Syn, Beans, Cheese hexa, Banana

Lunch :

Grapes (Quite poor Lunch not organised) Glass Squash
Dinner :

Beef & Blackbean Sauce & Boiled Rice 5 Syns. Pinapple, Curley Wurley 6 Syns

Total Syns for the Day : 12 Syns (not nearly Enough Fluids Today and on Go most of Day not prepared )

 

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Monday 21st May 2012

Green Day

Breakfast :

2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, Cheese hexa1, Banana, Pint Squash

Lunch :

Spicy Quorn Stir Fry, Tbsp Mango Chutney 1 Syn, Pint Squash

Snack :

Grapes & Vanilla Mullerlight, Litre Water

Dinner :

Chicken Tikka Masala : Chicken hexb2, Boiled Rice, Shwartz Flavourful Tikka Spices Half Packet 2 Syns, Passata, 50ml Milk part hexa2. Banana, Curley Wurley 6 Syns

Snack :

Tomato Mugshot

Total Syns for the Day : 10 Syns

 

[Purple Patsy]

Hope you had a good w/end. Glad to see your goals etc are back.

 

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Tuesday 22nd May 2012

Green Day

Breakfast :

2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Ketchup 1 Syn. 2 Meat Free Burgers 2 Syns (No Sausages Left this Morning) Glass Milk hexa1

Snack :

Tomato Mugshot, Grapes

Lunch :

Quorn Bolognase , Banana, Glass Milk hexa2

Dinner :

Chickpea Dahl, Chicken Savoury Rice, Carrots, Broccoli, Baby Sweetcorn, Mange Tout, Velvet Crunch 4 Syns, 2 Alpen Light Bars hexb2

Fluids :

Green Tea, Tea 2 Syns for Sugar, Milk, Bottle Diet Irn Bru, Bottle Water, Loads Squash

Total Syns for the Day : 10 Syns