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SW food directory

S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#1
S: 13st0lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 1st1lb(8.24%)
#2
just for red and green but when you do EE you take the lowest syn value anyway! e.g Past n sauce free on green X syns on red so it would be free on EE!
Hope this helps!
 
S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#3
OMG really? so it is worth buying one then!!

I'm still wondering how EE can actually work......mybe i should just get on with it...lol

Thank you Angela x
 
S: 13st0lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 1st1lb(8.24%)
#4
Yep id def advise buying one, i refer to mine all the time! EE just 1 HE A and 1 HE B!! plenty of free food! and that's all there is to it!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Everyone is a little scared to try the EE plan at first- I was....but once you get into the diet it's quite simple, and more importantly - It Works!!!

Just remember to use the lower syn value's for foods, and you are only allowed 1 HEXA and 1 HEXB.

And don't over eat - just eat until you are comfortably full, good luck with it.
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
Our consultant told us this week not to buy a Food Directory at the moment - a new one is coming out in January so it's a bit of a waste of money if you buy one now.

Hope this might help someone and save them some money!
 
#7
A new one comes out every year but I don't buy one every year. Okay, it will have more up to date info but you can use the internet site for that.

I couldn't be without my directory, I use it all the time.
 
S: 12st9.5lb C: 11st12lb G: 9st7lb BMI: 29.4 Loss: 0st11.5lb(6.48%)
#8
Thank you :)

I'll see how i go without one at first anyway but i don't actually go to class so it will prob be invaluable whenever i buy one, i know when i was on SW last time i used it everyday!
 


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