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SW food directory

just for red and green but when you do EE you take the lowest syn value anyway! e.g Past n sauce free on green X syns on red so it would be free on EE!
Hope this helps!
OMG really? so it is worth buying one then!!

I'm still wondering how EE can actually work......mybe i should just get on with it...lol

Thank you Angela x
Yep id def advise buying one, i refer to mine all the time! EE just 1 HE A and 1 HE B!! plenty of free food! and that's all there is to it!


Slow but sure....
Everyone is a little scared to try the EE plan at first- I was....but once you get into the diet it's quite simple, and more importantly - It Works!!!

Just remember to use the lower syn value's for foods, and you are only allowed 1 HEXA and 1 HEXB.

And don't over eat - just eat until you are comfortably full, good luck with it.
Our consultant told us this week not to buy a Food Directory at the moment - a new one is coming out in January so it's a bit of a waste of money if you buy one now.

Hope this might help someone and save them some money!
A new one comes out every year but I don't buy one every year. Okay, it will have more up to date info but you can use the internet site for that.

I couldn't be without my directory, I use it all the time.
Thank you :)

I'll see how i go without one at first anyway but i don't actually go to class so it will prob be invaluable whenever i buy one, i know when i was on SW last time i used it everyday!

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