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SW food directory

Discussion in 'Slimming World' started by Snugglepuss, 30 October 2009 Social URL.

  1. Snugglepuss

    Snugglepuss Silver Member

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    Does it include the information for EE days or is it just for red and green?

    TIA x
     
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  3. Angela:-)

    Angela:-) Full Member

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    just for red and green but when you do EE you take the lowest syn value anyway! e.g Past n sauce free on green X syns on red so it would be free on EE!
    Hope this helps!
     
  4. Snugglepuss

    Snugglepuss Silver Member

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    OMG really? so it is worth buying one then!!

    I'm still wondering how EE can actually work......mybe i should just get on with it...lol

    Thank you Angela x
     
  5. Angela:-)

    Angela:-) Full Member

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    Yep id def advise buying one, i refer to mine all the time! EE just 1 HE A and 1 HE B!! plenty of free food! and that's all there is to it!
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Everyone is a little scared to try the EE plan at first- I was....but once you get into the diet it's quite simple, and more importantly - It Works!!!

    Just remember to use the lower syn value's for foods, and you are only allowed 1 HEXA and 1 HEXB.

    And don't over eat - just eat until you are comfortably full, good luck with it.
     
  7. paperclip

    paperclip Silver Member

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    Our consultant told us this week not to buy a Food Directory at the moment - a new one is coming out in January so it's a bit of a waste of money if you buy one now.

    Hope this might help someone and save them some money!
     
  8. jaylou

    jaylou Gold Member

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    A new one comes out every year but I don't buy one every year. Okay, it will have more up to date info but you can use the internet site for that.

    I couldn't be without my directory, I use it all the time.
     
  9. Snugglepuss

    Snugglepuss Silver Member

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    Current Weight:
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    Lost(%):
    0st11.5lb(6.48%)
    Diet:
    Slimming World
    Thank you :)

    I'll see how i go without one at first anyway but i don't actually go to class so it will prob be invaluable whenever i buy one, i know when i was on SW last time i used it everyday!
     
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