SW for Life, Good Days & Bad Days!!

[babybuffy84]

Wednesday 30th July 14 Day 3 of 7 A lay in because I have a day off!! 1200 Snack Peach & Strawberry 1330 Lunch Chicken Pasta Salad with Salad Cream (3 Syn's). 1730 Dinner Chicken, Jacket Potato & Veg. 2000 Evening Off Diet at Pool....Flexi Syn's!! 6 x Pints of Lager 2 x Vodka & Lemonade Chips, Sausage & Fish Cake Not sure of Syn's but needed a blow out.... Early in getting back on it I know but needed!! Daily Syn's: 3/15 Weekly Syn's: 12.5/105

Nom all sounds yummy !!!!
You had loads off syns left for the week so you should still be fine to get a loss this week even with a little blow out

 

[babybuffy84]

Hey gav hope your ok x

 

[Pompey77Gav]

Hi Lisa,

I'm fine just had a bad few days....

That's our difficulty we are either both on it or one leads the other astray!!

Thursday,

Went for a day out, eating all good until the Burger King Dinner!!

Friday

A good breakfast & lunch but the worse half decided on a Pizza dinner and then a alcohol fuelled Poker Evening!!

Saturday

A lay in with Bacon Butties & Pizza dinner, then a chicken kebab after evening work!!

Today

Finished off a bad week with a mixed grill & cake and some rolls & chocolate....

I'll see what the damage is tomorrow & start planning our week ahead!!

My difficulty is I'm on leave all week which usually doesn't bode well for a good week!!

 

[Pompey77Gav]

MONDAY 4TH AUGUST.

WEEK 2 WEIGH IN!!

WEIGHT: 24st 9lb

WEEKLY TOTAL: +4lb

OVERALL: -7lb

ANNUAL LEAVE HAS AFFECTED THIS WEEK, OUT OF ROUTINE!!

OH & I'M ON LEAVE FOR ANOTHER WEEK....

 

[Pompey77Gav]

WEEK 3 DIARY!!

EATING OFF PLAN, MORE EATING OFF PLAN & A WEEKEND AWAY MEANING MORE EATING OFF PLAN....

Alcoholic drinks, Takeaways, Full English Breakfasts, Etc....

Back on it from Monday 11th August!!

 

[Pompey77Gav]

MONDAY 11TH AUGUST

WEEK 3, WEIGH IN....

WEIGHT: 25st 2lb....

RESULT: +7

OVERALL: BACK TO THE START :-(....

AT LEAST I HAVEN'T PUT ON ANY EXTRA!!

 

[mockridge13]

Hi Gav

you done so well in you're first week sure it will be off again soon.

I know what you mean about time off i'm home for two weeks so trying hard not to blow it. Next week will be worse when hubby is home and we go out with the youngest(aged 10) on some day trips.

have meal planned this week to try and keep me on track and if the scales are not kind on friday will not allow myself any days off next week.

subbing and hope to be here through the good and bad days.

Deb

 

[Princess_Stevie]

Hi Gav. I feel your pain - I was on leave from work last week too and SW has gone entirely out of the window. Feeling fatter than ever but I'm not ready to give up just yet! Back on the wagon today x

 

[babybuffy84]

MONDAY 4TH AUGUST. WEEK 2 WEIGH IN!! WEIGHT: 24st 9lb WEEKLY TOTAL: +4lb OVERALL: -7lb ANNUAL LEAVE HAS AFFECTED THIS WEEK, OUT OF ROUTINE!! OH & I'M ON LEAVE FOR ANOTHER WEEK....

Well we all have bad weeks & that's ok I find being off work affects my routine & especially the school holidays !!!

 

[babybuffy84]

MONDAY 11TH AUGUST WEEK 3, WEIGH IN.... WEIGHT: 25st 2lb.... RESULT: +7 OVERALL: BACK TO THE START :-(.... AT LEAST I HAVEN'T PUT ON ANY EXTRA!!

That's the main thing and it's a fresh start !!! X

 

[Pompey77Gav]

Thanks everyone, I'm disappointed I put the weight back on but I am now back "ON IT!!" just need to go shopping tonight!!

Back dated diary days to follow....?

 

[Pompey77Gav]

Monday 11th August
Day 1 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1215 Snack
5 x Banana's (on the go lunch).

1630 Snack
2 x Yoghurts, 2 x Peaches, Apple & Cherries.

1800 Dinner
Chicken Fried Rice & few chips (10 Syn's).

2030 Snack
2 x Mug Shots, Peach, Cherries & Yoghurt.

Daily Syn's: 10/15

Weekly Syn's: 10/105

 

[Pompey77Gav]

Tuesday 12th August
2 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1245 Lunch
Jacket Potato, Chicken Mayo (3 Syn's), Salad & Salad Cream (3 Syn's).

1630 Dinner
Chicken Pasta in Tomato Sauce & Yoghurts.

2200 Snack
Chicken Salad with Salad Cream (3 Syn's) & Yoghurts.

Daily Syn's: 9/15

Weekly Syn's: 19/105

 

[babybuffy84]

Foods looking good gav !!!!

 

[mockridge13]

Good to see you are back in the swing.
I need sauce with my salad tend to use hellmans lighter than light mayo 2 tbls is only 1 syn. On offer at asda for £1.50 at the moment.
Good that you log and count your sauces they can add up otherwise.

Deb

1lb at a time as long as it takes.

 

[Pompey77Gav]

Foods looking good gav !!!!

Thank You....?!!

 

[Pompey77Gav]

Good to see you are back in the swing. I need sauce with my salad tend to use hellmans lighter than light mayo 2 tbls is only 1 syn. On offer at asda for £1.50 at the moment. Good that you log and count your sauces they can add up otherwise. Deb 1lb at a time as long as it takes.

Thank You....!!

I have probably over compensated for my sauces as I don't weigh them....

I use Asda Extra Light which is also 1 Syn for 2 tbls I think....I will have a look out for the lighter than light when shopping this weekend!!

I like the "1lb at a time"....!!

 

[Pompey77Gav]

Wednesday 13th August
Day 3 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1215 Lunch
Jacket Potato, Chicken Mayo (3 Syn's) with Salad & Salad Cream (3 Syn's).

1700 Snack
2 x Yoghurt, Sliced Lean Ham & Apple.

1800 Dinner
Spiced Pork, Diced Savoury Potatoes & Veg.
Mini Calippo (3.5 Syn's).

2100 Snack at Pool.
Chicken Curry (5 Syn's) & Rice.

2230 Snack
Mug Shot, Apple & Yoghurts.

Daily Syn's: 14.5/15

Weekly Syn's: 33.5/105

 

[babybuffy84]

Wednesday 13th August Day 3 of 7 0800 Breakfast Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A). 1215 Lunch Jacket Potato, Chicken Mayo (3 Syn's) with Salad & Salad Cream (3 Syn's). 1700 Snack 2 x Yoghurt, Sliced Lean Ham & Apple. 1800 Dinner Spiced Pork, Diced Savoury Potatoes & Veg. Mini Calippo (3.5 Syn's). 2100 Snack at Pool. Chicken Curry (5 Syn's) & Rice. 2230 Snack Mug Shot, Apple & Yoghurts. Daily Syn's: 14.5/15 Weekly Syn's: 33.5/105

Food sounds yummy !!!! Ohhhh mini calippo need to get some off them in !!!
I'm liking the jubbly lollies only 1 syn each x

 

[Pompey77Gav]

Food sounds yummy !!!! Ohhhh mini calippo need to get some off them in !!! I'm liking the jubbly lollies only 1 syn each x

Thank You....

We have the following selection....

Fab - 4.5 Syn's (I think)
Mini Calippo - 3.5 Syn's
Mini Twister - 2.5 Syn's

So what we have depends on Syn's available (or what kids haven't ate )....

Luckily the a loving the Fab's!!