SW for Life, Good Days & Bad Days!!

[Pompey77Gav]

Thursday 14th August
Day 4 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1230 Lunch
Jacket Potato, Tuna Mayo (2 Syn's) & Salad with Dressing (2 Syn's).

1700 Snack
2 x Yoghurts, Apple & Peach.

1800 Dinner
4 x WW Sausages (2 Syn's), SW Chips, Beans & Mushy Peas. Mini Twister (2.5 Syn's)

2000 Snack
Chicken Rice, Yoghurt, Apple & Banana.

Daily Syn's: 8.5/15

Weekly Syn's: 42/105

 

[Pompey77Gav]

Friday 15th August
Day 5 of 7

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1200 Lunch
Chicken Salad with Dressing (3 Syn's).

1600 Snack
Lean Ham, Yoghurt & Apple.

1700 Dinner
Spicy Chicken, Jacket Potato & Veg.

2000 Evening Snack
Crisps, Chocolate, Biscuits & Haribo. (Flexi Syn's.... ) Only because I couldn't work out Syn's.

Daily Syn's: 3/15

Weekly Syn's: 45/105

 

[Pompey77Gav]

Saturday 16th August
Day 6 of 7

1200 Lunch
Chicken Pasta

1900 Wedding Buffet
Lean Meats, Boiled Pots, Salad....

Cake, Sweets & Choc Fountain didn't help, yes I indulged but it could have been worse!!

Daily Syn's: GOOD QUESTION

Weekly Syn's: mmmmmmmm??

 

[Pompey77Gav]

Sunday 17th August
Day 7 of 7

No breakie or lunch, it's all about the family meal!!

1600 Dinner
Big plate Mixed Grill & Snickers Cake Dessert (lots of Syn's)....

2000 Snack
Crisps, Sausage Roll & Pork Pie (Birthday Party Leftovers)....

Daily Syn's: Another day - Another good question :-(

Weekly Syn's: :')

I did say "GOOD AND BAD"....Weigh In Tomorrow....Oops!!

 

[Pompey77Gav]

WEEK 4,WEIGH IN....

WEIGHT: 24st 9lb

WEEKLY TOTAL: -7lb

TOTAL LOSS: -7lb

What would I have got if I had a good Fri Eve, Sat & Sun??

On to next week ....

 

[babybuffy84]

WEEK 4,WEIGH IN.... WEIGHT: 24st 9lb WEEKLY TOTAL: -7lb TOTAL LOSS: -7lb What would I have got if I had a good Fri Eve, Sat & Sun?? On to next week ....

Wow fab weight loss well
Done !!!

 

[Pompey77Gav]

Wow fab weight loss well Done !!!

Thank You....!!

 

[Pompey77Gav]

Yep After a Good Week comes a Bad Week, just like the Moon follows the Sun....?!!

Looking to start at a new group either this week or next Monday, to try and focus my mind every week....

Weighing In, in a mo....?!!

 

[Pompey77Gav]

Weigh In Today was 24st 11lb....

I have now realised that maybe I need to go back to Group!!

Looking for a new Group this week so I can start a fresh & if anyone knows of any discount vouchers that would be great!!

 

[Pompey77Gav]

I started back at group on Tue 2nd sept & lost 5lb at both WI for a total of 10lb....

Will look to get back on my diary after next weeks WI.

Hope your all doing well!!

 

[babybuffy84]

I started back at group on Tue 2nd sept & lost 5lb at both WI for a total of 10lb.... Will look to get back on my diary after next weeks WI. Hope your all doing well!!

Well done gav !!!!

 

[Pompey77Gav]

Quick Update....
September lost 16lb
October put on 17lb

A great Birthday & Holiday was had but now it's back to the hard work!!

1st WI of November last night & lost 2.5lb which is better than a gain....

Total Weight Loss (since re-start in Sept): 1.5lb.

Current Weight: 25st 4lb

Time to get Motivated!!!!!

 

[Pompey77Gav]

Tuesday 11th November,
(Day 1/7)

0800 Breakfast (0 Syn's, HE B & HE A) Plus glass of milk

1000 Snack (0 Syn's)

1230 Lunch (Forgot Pic, to hungry ?)
Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (3 Syn's).

1500 Snack (2 Syn's)

1800 Dinner


2100 Snack
Apple, Banana, Satsuma & WW Hot Choc (2 Syn's)

Daily Syn's: 9/15

Weekly Syn's: 9/105

 

[Pompey77Gav]

Wednesday 12th November
(Day 2/7)

0800 Breakfast (0 Syn's)


1200 Lunch (5 Syn's)


1500 Snack (0 Syn's)
Apple, Banana, Yoghurt.

1830 Dinner (5 Syn's)
Chicken Curry, Rice & SW Chips.

2100 Snack (0 Syn's)
Apple, Banana & Yoghurt.

Daily Syn's: 10/15

Weekly Syn's: 19/105

 

[Zafira]

Well done on the 2.5 lb loss
Looks like you're back on track, keep it going!

 

[Pompey77Gav]

Well done on the 2.5 lb loss Looks like you're back on track, keep it going!

Thank You....

Need to keep the motivation going!!

 

[Zafira]

Thank You....

Need to keep the motivation going!!

'Think' & 'Focus' !

 

[Pompey77Gav]

Thursday 13th November
(Day 3/7)

0800 Breakfast (0 Syn's, HE A & HE B)


1030 Snack (0 Syn's)


1200 Lunch (5 Syn's)


1500 Snack
Batchelors Deli Box (2 Syn's)

1800 Dinner
Gammon Cassorole.

2030 Snack
Hot Choc (2 Syn's), Apple, Banana & Yoghurt.

Daily Syn's: 9/15

Weekly Syn's: 28/105

 

[Pompey77Gav]

Friday 14th November
(Day 4/7)

0800 Breakfast (0 Syn's, HE A & HE B)


1300 Lunch
Jacket Potato, Chicken Mayo (3 Syn's) & Salad.

1500 Snack (0 Syn's)


1800 Dinner (0 Syn's) Prawn Stir-Fry


2030 Snack
Chicken Pasta (8 Syn's), Hot Choc (1.5 Syn's).

Daily Syn's: 12.5/15

Weekly Syn's: 40.5/105

 

[holiday-dieter]

Good luck Your breakfasts look yummy, my poached eggs never go like that x