Rachel7896
Full Member
Because i'm doing SW from home, i struggle with finding the up-to-date syn value of things. Can anyone tell me if this is correct
http://ourworld.slimmingworld.com/do...mince-Syns.pdf
I have some lamb mince at home (the Asda less than 20% fat one) which says here its 3 syns per 100g, so 15 syns for the full pack. I have 2 packs to use and i don't think 7.5 syns is too bad for half a packet as my syns for the day, but want to be sure before i make myself some lamb kofta's or meatballs!
Thank you! xx
http://ourworld.slimmingworld.com/do...mince-Syns.pdf
I have some lamb mince at home (the Asda less than 20% fat one) which says here its 3 syns per 100g, so 15 syns for the full pack. I have 2 packs to use and i don't think 7.5 syns is too bad for half a packet as my syns for the day, but want to be sure before i make myself some lamb kofta's or meatballs!
Thank you! xx
