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SW on holiday??

S: 11st11lb C: 11st0lb G: 10st7lb BMI: 24.9 Loss: 0st11lb(6.67%)
We are going to Spain next week for a fortnight in a hotel with full board.
How much do most of you try to keep to the plan when on holiday?
I have been doing SW for 9 weeks and have lost 11lbs, which I am pleased with, so dont want to put it all back on.
I'm sure I can keep roughly to the things I am eating here,with perhaps a few extra syns, but hope to indulge myself with a few tipples!!
Any hints please?

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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
Eat fruit and yoghurt for brekkie and fish/seafood (if you like it) with plenty of salad where possible. Above all enjoy! :D

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Avoid the desserts unless they offer fruit and yoghurt Hun!
Do loads of swimming and walking during the day and drink plenty of water!!


Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
I eat cereal for breakfast & eat as best as I can at other meal times but I make sure I enjoy myself & have a few treats. When I was away I ate dessert the first few days & felt it go straight to my waist so I stopped there & went back to how I was. I'd skip dessert if you can!
S: 11st11lb C: 11st0lb G: 10st7lb BMI: 24.9 Loss: 0st11lb(6.67%)
Thanks for replies. I am lucky really as I'm not at all bothered about puddings and cakes and chocolates.
I enjoy salads but will have to miss out the creamy mayonaise sauces and cheeses etc and as one of you suggested I can enjoy the fish dishes. Most of my Syns will go on the liqueurs and Sangrias which I enjoy in Spain.
S: 13st0lb C: 11st5lb BMI: 29.1 Loss: 1st9lb(12.64%)
I have just returned from holiday. After a couple of days of a few more drinks and extra nibbles I decided I didn't want to blow all my hard work I had done in losing the pounds. The fact that I felt great on holiday with a slimmer body held my motivation to try and keep to the plan even more. I tried to walk loads and keep my treats within weekly syns total and after 2 weeks away I had lost a pound. Have a great holiday.

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