SW on holiday??

Discussion in 'Slimming World' started by SUE49, 4 November 2009 Social URL.

  1. SUE49

    SUE49 Member

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    We are going to Spain next week for a fortnight in a hotel with full board.
    How much do most of you try to keep to the plan when on holiday?
    I have been doing SW for 9 weeks and have lost 11lbs, which I am pleased with, so dont want to put it all back on.
    I'm sure I can keep roughly to the things I am eating here,with perhaps a few extra syns, but hope to indulge myself with a few tipples!!
    Any hints please?

    Sue
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Eat fruit and yoghurt for brekkie and fish/seafood (if you like it) with plenty of salad where possible. Above all enjoy! :D
     
  4. Mrs V

    Mrs V Loves Life!

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    Avoid the desserts unless they offer fruit and yoghurt Hun!
    Do loads of swimming and walking during the day and drink plenty of water!!
     
  5. LisaC

    LisaC Gold Member

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    I eat cereal for breakfast & eat as best as I can at other meal times but I make sure I enjoy myself & have a few treats. When I was away I ate dessert the first few days & felt it go straight to my waist so I stopped there & went back to how I was. I'd skip dessert if you can!
     
  6. SUE49

    SUE49 Member

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    Thanks for replies. I am lucky really as I'm not at all bothered about puddings and cakes and chocolates.
    I enjoy salads but will have to miss out the creamy mayonaise sauces and cheeses etc and as one of you suggested I can enjoy the fish dishes. Most of my Syns will go on the liqueurs and Sangrias which I enjoy in Spain.
    Sue
     
  7. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

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    hmmmm sangria!!! just HAS to be done...plus it must be healthy as it has fruit in it!! lol
     
  8. suelou

    suelou Member

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    I have just returned from holiday. After a couple of days of a few more drinks and extra nibbles I decided I didn't want to blow all my hard work I had done in losing the pounds. The fact that I felt great on holiday with a slimmer body held my motivation to try and keep to the plan even more. I tried to walk loads and keep my treats within weekly syns total and after 2 weeks away I had lost a pound. Have a great holiday.
     
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