Ive decided today i need to get bk on track with slimming world! I eat the same thing week in and out boooring! I love sweet & sour but never make it as its very fattening. Does anyone have a easy and low syn sweet & sour sauce??
6 tablespoons of vinegar
6 tablespoons of sweetener
1 pint of chicken stock
1 tub of passata.
Thats what I use to make mine, mix the vinegar & sweetener together, then mix it into the passata, and then pour that mixture & the stock onto your chicken (or whatever meat/quorn) you're using and let it boil, then let it simmer for however long you think it needs.
I made it for non-diet friends and they loved it
that was for 6 people btw