sw sweet & sour sauce

Discussion in 'Slimming World Recipes' started by Geordiehelen, 7 November 2010 Social URL.

  1. Geordiehelen

    Geordiehelen Full Member

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    Ive decided today i need to get bk on track with slimming world! I eat the same thing week in and out boooring! I love sweet & sour but never make it as its very fattening. Does anyone have a easy and low syn sweet & sour sauce??
     
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  3. Circes

    Circes Strutting her stuff

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  4. *honey

    *honey Silver Member

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  5. missemma

    missemma Take Thatter

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    I got one recipe off here, it was DELISH.

    6 tablespoons of vinegar
    6 tablespoons of sweetener
    1 pint of chicken stock
    1 tub of passata.

    Thats what I use to make mine, mix the vinegar & sweetener together, then mix it into the passata, and then pour that mixture & the stock onto your chicken (or whatever meat/quorn) you're using and let it boil, then let it simmer for however long you think it needs.

    I made it for non-diet friends and they loved it :)
    that was for 6 people btw
     
  6. dirtydancing

    dirtydancing Gold Member

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    thanks for the recipe will make it this week.
     
  7. Geordiehelen

    Geordiehelen Full Member

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    Re: sw sweet & sour sauce

    Thanks guys i will be trying then all x
     
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