Thanks guys for the replies starting to panic a bit lol go to florida in a few weeks and dont want to mess up what i have already achieved this is the only time that i have started any plan and stuck to it 100% and i know how easy it is for me to gain might try to go through some of the grocery stores over there online and see where i end up thanks again xx
I went to florida earlier this year and didn't really stick to the plan but I only gained a pound. I think it was all the walking and swimming that helped. My consultant says to make wise choices whilst you can when you are on your hols but try not to worry too much as you have saved up all year for your hols so you may as well enjoy it.
If you are eating in the all you can eat diners, they all have salad and veg etc so you can at least have your 1/3 superfree.