Thur - EE
HEA milk
HEB weetabix
I take it you are measuring your HEX a & b's.
1 bite of bagel
How big a bite? What was on it? Look up the syns
baked beans
butternut squash soup
Was this home-made? If not, it might have hidden syns
salad with 1 tablesp light mayo
Check the syns for the mayo
cod, flour dusted and breadcrumbed
The cod (although free) would have syns for the flour and breadcrumbs
SW chips, mushy peas
yog, banana, quarter of a biscuit
What biscuit? Check the syns.
fri-green
HEA milk x2
HEB weetabix
rice with aubergine, toms, mushroom
large tub fat free plain yog
rice, lentils, veg curry
small bit of cake
How big is a small bit of cake? What type of cake? Try to work out the syns
sat-red
HEA milk x2
HEB nimble
sardines in tom sauce
3 apples
grilled bacon and egg
Did you take the fat off the bacon? Did you use frylight to cook the egg?
ketchup
How much ketchup? Check the syns.
2 tins tuna, mayo, roast veg
What mayo? Did you measure it?
sm bit of cake
As above re: size and type
If you don't know how many syns you have been having, it's easy to under-estimate. If you haven't measured or weighed the things you should, that is another area where syns could sneak in.
You have said that you have just come over from ww.. if you were hungry on that diet, it could be just the change of diet that is confusing your body!!!
Stick it out for another week and see how you do...
HTH