sw whh is better

Discussion in 'Slimming World' started by natasha85, 10 October 2009 Social URL.

  1. natasha85

    natasha85 Member

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    which works better red and green days or exra easy ??? im doing the extra easy but i cant understand how it works can any one help
     
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  3. Wishfairies

    Wishfairies Full Member

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    I mainly do Red Days. It works better for me.

    Extra easy. you can have anything on Red or Green days, but you are only allowed 1 healthy extra B and 1 healthy extra A choice, plus 5 - 15 sins a day.

    Hope this helps
     
  4. Circes

    Circes Strutting her stuff

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    All the plans will work if you follow them properly but some people do say that carb heavy days don't agree with them. I'm a veggie, as are many people here, and therefore only do green and it certainly didn't affect my weight loss.

    EE works in the same way as the red and green plans - you eat freely on foods that fill you up for a longer time, relativde to their calorie content. Make sure you have your 1/3 superfree foods as this will help stop you overindulging on carbs/proteins. It's essentially just healthy eating and what 'normal' people do on a day to day basis.

    Most importantly make sure you have variety in everything!
     
  5. tfmd

    tfmd Silver Member

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    Hi

    I used to do a mixture of green and red days through the week and found my weight loss not to be very good.
    I switched to Extra Easy and have lost for the last 2 weeks.
    Hopefully this plan will continue to work for me...If not I shall change again, but for the time being its EE all the way

    Hope you find the plan that suits and it works for you

    Good luck
     
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