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sw whh is better

I mainly do Red Days. It works better for me.

Extra easy. you can have anything on Red or Green days, but you are only allowed 1 healthy extra B and 1 healthy extra A choice, plus 5 - 15 sins a day.

Hope this helps


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
All the plans will work if you follow them properly but some people do say that carb heavy days don't agree with them. I'm a veggie, as are many people here, and therefore only do green and it certainly didn't affect my weight loss.

EE works in the same way as the red and green plans - you eat freely on foods that fill you up for a longer time, relativde to their calorie content. Make sure you have your 1/3 superfree foods as this will help stop you overindulging on carbs/proteins. It's essentially just healthy eating and what 'normal' people do on a day to day basis.

Most importantly make sure you have variety in everything!


Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)

I used to do a mixture of green and red days through the week and found my weight loss not to be very good.
I switched to Extra Easy and have lost for the last 2 weeks.
Hopefully this plan will continue to work for me...If not I shall change again, but for the time being its EE all the way

Hope you find the plan that suits and it works for you

Good luck

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