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sweet potatoe?

Discussion in 'Syn Values' started by kt_baybeh, 2 May 2010 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    hiya

    i know sweet potatoe is free on a green day....what is its syn value on a red day...i want to make ratatouille :D

    kate
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I was going to say you could use 198grms potato as hexb, but that wouldn't give the same texture taste.

    So I'd go for either butternut squash or
    Basic/Non Branded Foods Potatoes, sweet, flesh only, baked 28g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green Free
     
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