Sweet potatoes - red days

[SSL555]

Does anyone know if you can you sweet potatoes as a hex-b on a red day or do you have to syn them. Thxs.

 

[OUFC]

They're free so no need to use your HE allowance. .The same for BNS & other gourds - another good substitute for spuds.

 

[Kwise1]

Are you sure? In my book - which is a tad old has

sweet potato (HH) as a free food on a green day , but is not a super free food. Gourds such as BNS & pumpkin are free on either plan and are therefore super free .

I don't think sweet potatoes are classified as a gourd as these are cucumbers , squashes and melons.


Kx

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[PatchworkPuss]

They're free so no need to use your HE allowance. .The same for BNS & other gourds - another good substitute for spuds.

Afraid not they are def synned on the red plan and cannot be used as a healthy extra either

Sweet potatoes, raw/cooked without fat, 100g Free 4½ Free

 

[Kwise1]

Afraid not they are def synned on the red plan and cannot be used as a healthy extra either

Sweet potatoes, raw/cooked without fat, 100g Free 4½ Free

Thankyou - thought they were only free on green!!

Kx

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[SSL555]

Afraid not they are def synned on the red plan and cannot be used as a healthy extra either

Sweet potatoes, raw/cooked without fat, 100g Free 4½ Free

Thxs