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Sweetcorn isn't listed on the refeed sheet as I believe it is higher in carbs unfortunately and cannot be eaten before day 3

Clair x
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on the guidelines it does say any veg after day 4 except avocado so assumed they were okay, i only had max 3 at two meals so not to worried about them, the best thing to do is email lipotrim x


♥3 Years Maintaining♥
Yep, I think from day 4 it is allowed :)

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