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Sweetener tablets

S: 10st9lb C: 8st11lb G: 8st0lb BMI: 24.8 Loss: 1st12lb(17.45%)
#1
Hi fellow Lipotrimmers!

I hope today hasn't been too bad for you. I am new to this, started on Saturday so today is day 3. So far so good, plus my ketostix say i'm already in Ketosis so chuffed with that!

I was just wondering if anyone knew whether the splenda sweetener tablets are ok to have? I thought they were, but in another thread I saw someone say they weren't. Any help would be appreciated!

Many Thanks xx
 
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S: 15st10lb G: 10st2lb
#2
Hi Little One.....
Welcome to the gang!
As far as I know you can use any artificial sweetner once it is in tablet form. If you hang on a while one of the experienced LT'rs will be along with their wisdom to help you.
Good luck X
 
S: 10st9lb C: 8st11lb G: 8st0lb BMI: 24.8 Loss: 1st12lb(17.45%)
#3
Thanks Glitzybug! I think I will hang on as I don't want to risk coming out of ketosis!

x
 
S: 18st8lb C: 13st7lb G: 11st0lb BMI: 30.5 Loss: 5st1lb(27.31%)
#4
i use them and they have never affected my loss and am in ketosis. like glitzybug said, any tablet sweetener is fine. well done on day 3 xx
 
S: 10st9lb C: 8st11lb G: 8st0lb BMI: 24.8 Loss: 1st12lb(17.45%)
#5
Thanks Kezzerbelle, relieved about that because I have about 3 packets of splenda!

Thanks so much x
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#6
You can definitely use the tablet sweeteners, but NOT the spoonable ones x x

Good luck x x
 


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