hot choclolate .. u mean the choc shake right cause if im alowed hot chocolate then im goin to shop right now lol .. i mixed small bit hot water to choc shake the other night and it felt like i was eating runny choc cake (how sad am i lol )
I add 3 tablet sweeteners to each shake lol, and two to any tea/coffee I have throughout the day. There is no limit just don't go overboard as LT is supposed to retrain your palet and you don't want to be craving only sweet things when you come off TFR
hot choclolate .. u mean the choc shake right cause if im alowed hot chocolate then im goin to shop right now lol .. i mixed small bit hot water to choc shake the other night and it felt like i was eating runny choc cake (how sad am i lol )
I add 3 tablet sweeteners to each shake lol, and two to any tea/coffee I have throughout the day. There is no limit just don't go overboard as LT is supposed to retrain your palet and you don't want to be craving only sweet things when you come off TFR
Thanks goodness for that. Had a mini flap in the kitchen I suddenly thought what happens if I miss read this about sweetners and boy oh boy did that need another sweetner!!!!