swifted ~ lisa's diary

[swifted]

figured having a diary would help me keep motivation!
i've done slimming world twice before, been a couple of lb's from losing a stone, but i've never actually reached it, going to this time :fingerscrossed:

my weight is holding me back from most things in my life so it needs to go.

 

[swifted]

my first WI tomorrow, kind of scared, always getting that feeling i'm going to step on the scales and i will have gained of maintained.
i think i have done pretty good this week, apart from writing things down and exercise.
i told myself i was to write everything down that i ate, but it never sticks, i need to get into the habit of having that book with me and writing every single thing down.
and i have tried to be more active, but it didn't go as i'd planned.
definatly going for my two days at the gym this week and more walking.

 

[IreneH]

Great idea to write everything down. Good luck

Irene xx