Angelchaser
Full Member
Hi everyone, i'm new to the site so sorry if this is posted somewhere else and i've not been able to find it.
I've been doing LL for 2 weeks now and it's making me throw up everytime i have a shake or soup and i feel so weak its stopped me going to the gym. Plus i've found that my heart rate when doing anything is massively higher than it normally would be which worries me.
I've got my meeting tomorrow night where I wanna talk to my counsellor about whether I should continue or not but was just wondering how people find low carb diets for energy etc?
I love the gym and am going mad not being able to work out! Do people find that going to the gym is ok while on a low carb diet?
Also is there anyone who has switched from a VLCD to a low carb and how did they find the transition???
Many thanks for any help/advice.
Lori
I've been doing LL for 2 weeks now and it's making me throw up everytime i have a shake or soup and i feel so weak its stopped me going to the gym. Plus i've found that my heart rate when doing anything is massively higher than it normally would be which worries me.
I've got my meeting tomorrow night where I wanna talk to my counsellor about whether I should continue or not but was just wondering how people find low carb diets for energy etc?
I love the gym and am going mad not being able to work out! Do people find that going to the gym is ok while on a low carb diet?
Also is there anyone who has switched from a VLCD to a low carb and how did they find the transition???
Many thanks for any help/advice.
Lori