Switching to Low carb


Full Member
S: 18st7.5lb C: 17st1.5lb G: 14st5lb BMI: 34.4 Loss: 1st6lb(7.71%)
Hi all :happy036:

Thought I should post in here really as I have decided to do low Carb rather than CD although I will be having the odd pack here and there as a meal replacement.

I'm in to day two and have tested me pee this morning and am already in Ketosis YAY!! :)

Just wondering really what I should expect as an average weekly loss on Atkins? This is my first time on low carb diet so just wondering how much to expect really?

Thanks Loads!

Get Rid of this ad and join in on the conversation for free today! Tap here!