syn calculates online need help?


Silver Member
S: 13st13lb C: 13st9lb G: 12st7lb BMI: 33.8 Loss: 0st4lb(2.05%)
Hi. Yes, as far as I'm aware, if the main ingredient is a free food, put that in then input the rest of the nutritional information and it will work out the syns accordingly.


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
It really depends what you are working out the syn value for. There are some foods that do not qualify for a free food allowance even though the ingredients may all be free foods eg shop bought soups and jars of pasta/curry sauce. There is online help about how to use the syn calculator which includes advice on how to work out if your product gets a free food allowance :)