• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn calculator / HEX B cereals

#1
Hi, I am a returning MiniMins member, successfully lost 2 and a half stone at Slimming World on line in 2012 and have maintained that weight since. However I am now at a loss as to how to work out syns, can anyone help please?
Also how can I find out which cereals are HEXB?
Thank you to anyone who can help me.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
You may be best to join a group, if only to get the books which will list a lot of that info. There's a free join voucher in Woman magazine on sale this week, so you'd only pay the £4.95 weekly fee. Don't have to go back if you don't want to.

If there's no free foods in something (e.g. chocolate) though, it's still 20 calories = 1 syn. Only gets more complicated for things like ready meals where there's a mix of free and synned foods.
 
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#3
Personally I would join group in the new year to get the updated books. Only other option would be to pay to join online and have access to the database x
 


Similar threads



Top