Syn free Ceylon and Coconut Curry

[Eternalflame]

Cooked a curry for my mate last night, she was so impressed that it was fat free that she is giving sw a week's trial herself

syn free on EE and Red (without rice): Serves 2

• 2 cans chopped toms
• 2 chicken breasts
• 1 large onion
• Black onion seeds-1tsp
• mustard seads-1tsp
• Coriander seads -1tsp
• curry powder - 2 large tbsp
• Ground Coriander - 1tsp
• Cumin-1tsp
• Garam Masala-1tsp
• 1 cup of chicken stock (chicken oxo)
• Coconut essence - 2tsp
• Plain fat free greek yoogurt
• Basmatti rice (not on red)- 1 cup
• Fry Light

Gently fry (fry light) your seads, then add chopped onion and fry til browned, then add chopped chicken breasts, again fry til browned. Then add your dry spices and chicken stock. Stir and bring to boil, then add tomatoes, simmer for 20 mins. For your rice, add some seads to pan and gently fry til they start to simmer. Add dry rice, then 1 and 3/4 cup of water ,add 1tsp coconut essence to that pan and stir. Bring to boil - for 2 mins. Take off heat, and cover. Leave this for 20 mins.

Take curry off heat, and stir in 2 tbsp of greek fat free yogurt and 1tsp of coconut essence. Stir in and serve with the rice

If you are wondering where to get the coconut essence, Ebay sell it and its cheap (99p) and wonderful:

Concentrated Coconut Flavouring Essence 2 x 28ml on eBay (end time 03-Jul-10 12:08:48 BST)

 

[Smudger]

this sounds lovely .. will definitely be giving it a try!

 

[Eternalflame]

It is gorgeous, have cooked it so many times now and free as you like on EE and Red days. x