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syn free chips

Discussion in 'Slimming World' started by chunky-monkey77, 10 July 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    are these available on both plans or just ee. still trying to gert my head around the sw technique but having loads of fun trying !
     
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  3. Sallyannie

    Sallyannie Full Member

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    I know they are free on green not sure about red
     
  4. Donnie46

    Donnie46 Slow but sure....

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    I think you will have to syn then on red, not sure whether you can use them as a HEB on red either.
     
  5. hajis-sweetie

    hajis-sweetie WW newbie:)

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    You can have the Sw chips/wedges on green or EE, they are free. If having on a red day, they can be counted as a HEB. They HAVE to be wedges though, so skin on. You are allowed 227g of potato as HEB on red. HTH!!
     
  6. CornishPisky

    CornishPisky Full Member

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    I have found you can do a bulk lot of SF chips & freeze them, then just cook straight from freezer. After the par boiling & shake, spread them onto a tray, cool, then open freeze. Then bag 'em up! Easy, & just take out what you want when you want. They still cook in around 30 mins in a hot oven.
     
  7. Joanne24

    Joanne24 Restarting!

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    I love SW chips, soo much. I even find that depending on the size of the chip and how lazy I feel, I just bung them in the oven for an extra 5 minutes without par boiling them.
     
  8. CornishPisky

    CornishPisky Full Member

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    Cheers Joanne, glad you liked the tip!
     
  9. kazpeza

    kazpeza Silver Member

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    i do mine in my actifryer no farting around with par boiling just bung them in and there delicious
     
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