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Syn Free Couscous or low syn

Discussion in 'Syn Values' started by ronniejacobs, 17 March 2009 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    am away from home tonight so need to go to sainsburys to pick up something i can sort out for lunch tomorrow. can you help with some syn free or low syn couscous that i dont need to weigh so just tear packet and ad water etc.

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  3. jaylou

    jaylou Gold Member

    Hi Ronnie, most of the Ainsley Harriot ones are either free or very low syn, and yummy too!!
  4. jaylou

    jaylou Gold Member

    Okay, so I lied, they are not free....they are all low syn though!.....

    1 syn per 100g cooked weight - citrus kick, tomato tango

    1/2 syn per 100g cooked weight - wild mushroom, moroccan medley, roasted veg, spice sensation.
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