syn free custard

Discussion in 'Slimming World Off Topic' started by jandanjo, 11 June 2010 Social URL.

  1. jandanjo

    jandanjo New Member

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    Hi, can anyone tell me if custard and baked egg custards made for milk from allowance, egg and sweetener would be syn free, there doesn't seem to be any syn free recipes out there for these and i just fancy custard.
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    I'm sure they would be, get a vanilla pod to make it more vanillary :). Eggs, skimmed milk, sweetner and vanilla pod, all free or HE A. x
     
  4. Eternalflame

    Eternalflame Excited about the new me!

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    Just found it on a trifle thread:

    syn free custard using 300 ml of milk 3 egg yolks and 50g of sweetener,
     
  5. jandanjo

    jandanjo New Member

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    Thanks very much for that, i will definitely be making some then :)
     
  6. Eternalflame

    Eternalflame Excited about the new me!

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    You are welcome, x
     
  7. Kater-tater

    Kater-tater Gold Member

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    how do you make this?
     
  8. SlimDreams

    SlimDreams Full Member

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    syn free baked egg custard
    Some might already know this but i made this the other night and it was delicious
    5oz vlf fomage frais
    2 eggs beaten
    a few drops of vanilla essence
    grated nutmeg to taste
    2 tbls low calorie sweetener
    mix all together and put into ramekin dishes sprayed with spray light
    Bake in ban marie for 20/25 mins on gas mark 4 (sorry dont know for electric)
    __________________
    or find syn free baked custard in the puddings thread HTH
     
  9. Janeasetler

    Janeasetler This is my year!

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    Silly question, new to baking, but what is bain marie?
     
  10. Leapfrog

    Leapfrog Champion actifryer

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    It's a tin with water in the bottom that you use in the oven to give moisture to whatever you're cooking and prevent it from burning. Basically, you make up the custard mix in an oven proof dish, put it in a larger heatproof container (such as a roasting tin) and half-fill the larger container with water.
     
  11. FairyQueen

    FairyQueen Member

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    great I'm def going to try both recipes. x
     
  12. Sparklefooff

    Sparklefooff Full Member

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    Mmm...sounds yum! : )
     
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