Syn free Hummus
Using a food processor blitz together:
1 can drained chickpeas (reserve the water)
2 garlic cloves
juice of 1/2 lemon
2 or 3 tbsp very low fat yog /fromage frais / 0% etc
pinch cayenne pepper (just a pinch!)
If it is too thick use some of the reserved chickpea water a tbsp at a time to thin it.
This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.
If you want to make it even more like hummus, you need to add 2 tbsp tahini paste which counts as your Healthy Extra B choice if following the Green plan