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Syn free houmous recipe

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#2
Syn free Hummus

Using a food processor blitz together:

1 can drained chickpeas (reserve the water)
2 garlic cloves
juice of 1/2 lemon
2 or 3 tbsp very low fat yog /fromage frais / 0% etc
pinch cayenne pepper (just a pinch!)

If it is too thick use some of the reserved chickpea water a tbsp at a time to thin it.

This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

If you want to make it even more like hummus, you need to add 2 tbsp tahini paste which counts as your Healthy Extra B choice if following the Green plan
 

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#3
Not my recipe btw, I got it from this forum ages ago! x
 
#4
There was a very similar one in the magazine last time too, along with a yummy aubergine dip which I'm having for supper.

this should really be posted in the recipe section for future posts please. :) the mods will move this so that's where you'll find it!
 
S: 16st4.5lb C: 16st4.5lb G: 13st0lb Loss: 0st0lb(0%)
#9
Wow Sweet potato houmous looks yummy!! Have been cringing every time I take a bite of my crudites with Tesco's Red Pepper Pesto houmous. Really excited about this 'cringe-free' recipe :)
 


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