Syn free houmous recipe

Discussion in 'Slimming World Recipes' started by TeamD, 3 September 2010 Social URL.

  1. TeamD

    TeamD Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.62%)
    Diet:
    SW
    Has anyone got a syn free houmous recipe please? I've got a real craving for it atm.Thank you.
     
  2. Avatar

    MiniMins.com Matched Content

  3. evilpenguin

    evilpenguin Not evil at all

    Posts:
    2,599
    Likes Received:
    25
    Start Weight:
    21st12.5lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    16st6lb
    Lost(%):
    2st2lb(9.79%)
    Diet:
    Back to Slimming World
    Syn free Hummus

    Using a food processor blitz together:

    1 can drained chickpeas (reserve the water)
    2 garlic cloves
    juice of 1/2 lemon
    2 or 3 tbsp very low fat yog /fromage frais / 0% etc
    pinch cayenne pepper (just a pinch!)

    If it is too thick use some of the reserved chickpea water a tbsp at a time to thin it.

    This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

    If you want to make it even more like hummus, you need to add 2 tbsp tahini paste which counts as your Healthy Extra B choice if following the Green plan
     
  4. evilpenguin

    evilpenguin Not evil at all

    Posts:
    2,599
    Likes Received:
    25
    Start Weight:
    21st12.5lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    16st6lb
    Lost(%):
    2st2lb(9.79%)
    Diet:
    Back to Slimming World
    Not my recipe btw, I got it from this forum ages ago! x
     
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    There was a very similar one in the magazine last time too, along with a yummy aubergine dip which I'm having for supper.

    this should really be posted in the recipe section for future posts please. :) the mods will move this so that's where you'll find it!
     
  6. TeamD

    TeamD Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.62%)
    Diet:
    SW
    Thank you :)

    I'll post them in recipie section in the future.
     
  7. chloeblackwell

    chloeblackwell New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    14st1lb
    Goal Weight:
    10st6lb
    Diet:
    Slimming World
    Is this syn free on extra easy too?
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
  9. pjplatts

    pjplatts Full Member

    Posts:
    421
    Likes Received:
    5
    Start Weight:
    18st11lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st8.5lb(24.52%)
    Diet:
    slimming world
    Gonna try this thanks x
     
  10. KayMo

    KayMo Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    16st4.5lb
    Current Weight:
    16st4.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wow Sweet potato houmous looks yummy!! Have been cringing every time I take a bite of my crudites with Tesco's Red Pepper Pesto houmous. Really excited about this 'cringe-free' recipe :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...