Syn free houmous recipe

[TeamD]

Has anyone got a syn free houmous recipe please? I've got a real craving for it atm.Thank you.

 

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[evilpenguin]

Syn free Hummus

Using a food processor blitz together:

1 can drained chickpeas (reserve the water)
2 garlic cloves
juice of 1/2 lemon
2 or 3 tbsp very low fat yog /fromage frais / 0% etc
pinch cayenne pepper (just a pinch!)

If it is too thick use some of the reserved chickpea water a tbsp at a time to thin it.

This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

If you want to make it even more like hummus, you need to add 2 tbsp tahini paste which counts as your Healthy Extra B choice if following the Green plan

 

[evilpenguin]

Not my recipe btw, I got it from this forum ages ago! x

 

[jaylou]

There was a very similar one in the magazine last time too, along with a yummy aubergine dip which I'm having for supper.

this should really be posted in the recipe section for future posts please. the mods will move this so that's where you'll find it!

 

[TeamD]

Thank you

I'll post them in recipie section in the future.

 

[chloeblackwell]

Is this syn free on extra easy too?

 

[BritMumInCanada]

there is this sweet potato one on my recipe blog:

Baked Sweet Potato Hummus | Slimming Eats - Slimming World Recipes

 

[pjplatts]

Gonna try this thanks x

 

[KayMo]

Wow Sweet potato houmous looks yummy!! Have been cringing every time I take a bite of my crudites with Tesco's Red Pepper Pesto houmous. Really excited about this 'cringe-free' recipe