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Syn free houmous recipe

Discussion in 'Slimming World Recipes' started by TeamD, 3 September 2010 Social URL.

  1. TeamD

    TeamD Member

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    Has anyone got a syn free houmous recipe please? I've got a real craving for it atm.Thank you.
     
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  3. evilpenguin

    evilpenguin Not evil at all

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    Syn free Hummus

    Using a food processor blitz together:

    1 can drained chickpeas (reserve the water)
    2 garlic cloves
    juice of 1/2 lemon
    2 or 3 tbsp very low fat yog /fromage frais / 0% etc
    pinch cayenne pepper (just a pinch!)

    If it is too thick use some of the reserved chickpea water a tbsp at a time to thin it.

    This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

    If you want to make it even more like hummus, you need to add 2 tbsp tahini paste which counts as your Healthy Extra B choice if following the Green plan
     
  4. evilpenguin

    evilpenguin Not evil at all

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    Not my recipe btw, I got it from this forum ages ago! x
     
  5. jaylou

    jaylou Gold Member

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    There was a very similar one in the magazine last time too, along with a yummy aubergine dip which I'm having for supper.

    this should really be posted in the recipe section for future posts please. :) the mods will move this so that's where you'll find it!
     
  6. TeamD

    TeamD Member

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    Thank you :)

    I'll post them in recipie section in the future.
     
  7. chloeblackwell

    chloeblackwell New Member

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    Is this syn free on extra easy too?
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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  9. pjplatts

    pjplatts Full Member

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    Gonna try this thanks x
     
  10. KayMo

    KayMo Member

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    Wow Sweet potato houmous looks yummy!! Have been cringing every time I take a bite of my crudites with Tesco's Red Pepper Pesto houmous. Really excited about this 'cringe-free' recipe :)
     
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