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Puddings Syn Free Ice cream....


Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
I just use a normal muller light, if you want sweetner of FF yog you can sweeten to taste :) i also add fresh strawberries if im using strawberry muller - yum yum!



From Fat to Fab!
S: 19st7.5lb C: 19st0.5lb G: 16st0lb BMI: 38.2 Loss: 0st7lb(2.56%)
I made this a couple days ago the recipe was -
2 x 200g Mullerlight (any free flavour)
1 x 500g V. Low fat fromage frais
(Sweeten to taste with canderel)
Mix all the ingredients together in a bowl, then add to a freezerproof container and leave in freezer. Whip every 30 minutes to stop ice crystals forming, should take a couple of hours.

I tried a mandarin ice cream and also added a little bit of orange rind/juice of an orange. Was very tastty, did whip every 30 minutes 4/5 times but still found it a little bit icy but very nice.
Last edited:
Hi, I found the recipe

Syn Free Ice Cream
Used a receipe from here but thought I'd post again with a picture as its hot and definately worth a go....was delicious

3 Eggs Separated
6-8 level Tbsp Splenda
A few drops of Vanilla Extract
350g Virtually Fat Free Fromage Frais

Whisk whites till stiff then fold in splenda with a metal spoon.
Beat yolks and add vanilla, add to egg white and then fold in fromage frais.
Pour into a ice cream churn until mr whippy set or you can place in a freezer remembering to stir so the ice crystals don't set.


Full Member
S: 12st8lb C: 12st5lb G: 10st6lb Loss: 0st3lb(1.7%)
I found a receipe on here for malteser ice cream (5.5 syns for whole tub) using two toffee muller lights and a tub of quark and a packet of fun size maltersers, but to be honest with you it was disgusting! I'll stick to buying mini-milks for 1.5 syns each :D

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