SYN-FREE INDIAN PRAWN CURRY

Discussion in 'Slimming World Recipes' started by Kwise1, 16 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Free on EE or red day without rice
    1 HEXB on a green day

    SERVES 2

    INGREDIENTS
    1 small onion , finely chopped
    1 garlic clove, crushed
    0.5 tsp grated fresh ginger
    0.5 tsp each of ground coriander & cumin
    0.25 tsp hot chilli Powder
    100ml fish or veg stock
    3 large mushrooms, chopped
    100ml Passata
    2 Tblsp Fresh chopped coriander
    113g per person large prawns
    Salt & Pepper

    Very low fat natural fromage frais or yogurt to serve

    Basmati Rice to serve

    METHOD
    Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
    Reduce heat and cover and simmer for 3-4 mins
    Add mushrooms & passata and simmer for 8-10 minutes uncovered
    Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through

    Serve with basmati rice and fromage frais or natural yogurt

    Kx

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  3. Pepsi77

    Pepsi77 Full Member

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    Mmmm, i'm going to try this this week. Thank you. x
     
  4. no.more.chinese

    no.more.chinese Full Member

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    made this and I have to say it is beautiful..nom nom
     
  5. nannis

    nannis Silver Member

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    Had this tonight with bombay pots and rice, was delish! I used the whole carton of passata so had to add more of each apice, I also added medium curry powder.
    Thanks so much for the recipe :))

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  6. HPSaucy

    HPSaucy Will get there one day!

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    I've just made this to take to our "curry & chips" taster night tonight but obviously had to have a taste first mmmmm lovely!

    I ended up using 200ml of stock and passata but that's probably cos we're greedy and like quite big portions! Hence I also through in some more of the spices, thanks for sharing x
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks HPsaucy!
    I'm glad you enjoyed it and hope your class did too. It's a favourite of mine

    Kx

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  8. HPSaucy

    HPSaucy Will get there one day!

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    Making this again today, one of my favourite curries, love it so much x
     
  9. Fatty_no_more

    Fatty_no_more Slimming for my children

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    hi all, just found this on a search, do you think it would be ok to slow cook this or be best to normally cook
     
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