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Syn Free Ketchup

Discussion in 'Slimming World Recipes' started by .Nicki., 14 April 2011 Social URL.

  1. .Nicki.

    .Nicki. Minimin Addict

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    Seeing as BBQ season will soon be upon us thought i'd post this.

    1 onion, finely chopped
    2 garlic cloves, crushed
    2 x 400g tins of chopped tomatoes
    2 tsp ground cinnamon
    2 tsp celery salt
    2 tsp english mustard power
    2 tsp white pepper
    4 tbsp artificial sweetener
    225ml red wine vinegar
    1 tbsp worcestershire sauce

    Place all ingredients in a large saucepan and bring to a boil
    Reduce heat and simmer sauce gently for 40-45mins, stiring occasionly
    Remove from heat, season with salt and allow to cool.
    Blend mix in food processor, then sieve into a jug.
    Pour into sterilised, sealable containers (i used old jam jars)
    Sauce keeps for upto 3 weeks in fridge (if it lasts that long)

    Haven't made this since last year but i don't tend to syn normal ketchup so going to have to make a batch up.
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  3. caroline5th

    caroline5th Full Member

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    This sounds great. I love red sauce thanks :)
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